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Jamaican Chicken Curry

Spice up your evening with this awesome curry! It’s incredibly quick and easy to make, plus the added vegetables and potatoes mean you can nail the lot in one pot – BOSH!

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Chicken and Spinach Curry

Curries are awesome! They taste amazing, are packed with anti inflammatory spices and are a great way to get a healthy dose of vegetables. We often use chicken thighs for curry as they are more flavoursome and often cheaper than chicken breast meat.

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Spicy Sweet Potato and Spinach Curry

Another warming, winter curry packed with greens and spices. This spicy sweet potato and spinach curry is an awesome vegetarian dish or a great side dish. We’ve also reinvented leftover cooked meat or fish by adding to this dish so it’s a great staple base for your repertoire.

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Easy Prawn Red Thai Curry

The beauty of Thai curry is not only do they taste amazing but you can use the exact same recipe for whichever type you like, be it chicken, lamb or just vegetables. This time round though we went for king prawns and it was a perfect end to the day. I will try it with […]

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Coriander Chicken Curry

Curries are convenient, nutritious, full of flavour and much easier to make than you might think. Cook this up over the weekend as a healthy takeaway alternative. Implementing more fresh herbs and spices in the kitchen can also go a long way in benefiting us nutritionally, due to holding higher antioxidant properties than fruit and […]

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Vegetable Curry

Fitter Food love vegetables and this is a smashing vegetarian dish or a great side with  fish or chicken.  Full of anti inflammatory spices and so easy to put together, we loved the leftovers for days!

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Creamy Coconut Salmon Curry

You can’t really go wrong with this curry. It’s the perfect blend of not too spicy but full of flavour. If you have enough left over this tastes pretty awesome the next day too as all the flavours will marinade. Enjoy!

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Nutritional Support For Immune Health

We all know that familiar tickle in the throat, lingering headache, achy feeling or runny nose that signals a bug maybe threatening. Before you reach for any high street cold and flu remedies it might help to support your body’s own natural defence systems. Your immune system works 24/7 so ideally a nutritious diet, sufficient […]

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