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Chicken and Mushroom Curry

Winner winner chicken curry for dinner! This warming chicken and mushroom curry serves 6-8 hungry people, so there’s plenty for a leftover lunch or to pop in the freezer for a quick meal.

Spicy Sweet Potato and Spinach Curry

Another warming, winter curry packed with greens and spices. This spicy sweet potato and spinach curry is an awesome vegetarian dish or a great side dish. We’ve also reinvented leftover cooked meat or fish by adding to this dish so…

Aubergine and Chickpea Curry

This aubergine and chickpea curry is packed with fibre, a healthy dose of greens and the anti-inflammatory spices ensure that it’s full of flavour.

Jamaican Chicken Curry

Spice up your evening with this awesome curry! It’s incredibly quick and easy to make, plus the added vegetables and potatoes mean you can nail the lot in one pot – BOSH!…

Chicken and Spinach Curry

Curries are awesome! They taste amazing, are packed with anti inflammatory spices and are a great way to get a healthy dose of vegetables. We often use chicken thighs for curry as they are more flavoursome and often cheaper than…

Easy Prawn Red Thai Curry

The beauty of Thai curry is not only do they taste amazing but you can use the exact same recipe for whichever type you like, be it chicken, lamb or just vegetables. This time round though we went for king…

Everyday Chicken Curry

Coconut Comfort Curry

Spinach and Chickpea curry

Simply Awesome Fish Curry

Conquer Your Carb Phobia: Our Top 5 Tips

Most people interested in health and fitness right now have their own journey with macronutrients. Paleo and the Atkins revolution opened up our eyes to the notion that perhaps fat wasn't the enemy after all but rather carbs including  bread, rice, pasta and potatoes were causing our waistlines to expand and spill over our jeans in true muffin top style. Of course this is a hugely simplified version of events and it's clear that the goal with any macros is simply finding your sweet spot. However, gaining back your confidence eating carbs again after a low carb diet can be tricky business and is often fraught with fears of weight gain.

Why Eating Carbs In The Evening WON’T Make You Fat

Ever hear the advice: “Don’t eat carbs after 6pm because your body will just store them as fat!” Simple right? WRONG. I hear this banded around all the time and to be blunt, it’s getting a bit blooming boring. You don’t need to avoid carbs after 6pm to lose body fat. In fact you don’t necessarily need to avoid carbs at any time of day in order to lose body fat.