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Chasing Squirrel’s and Four Lessons in Fat Loss

I love a good analogy and this one is pure gold, based on a true story too.

There is nothing Hamish loves more than a good squirrel hunt, but for a long time he never came close to catching one, however, the other morning he did something which amazed me.

Bizarrely, it also got me thinking about how people often approach to fat loss…. bear with.

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Fitter Food Podcast 109: Healing The Body With Movement

I have to introduce you to a good friend of mine Alessandro Saba. He’s played a fundamental part in helping me fully understand the need to adopt a more holistic approach to exercise, focusing on healthy joint function, progressing your training skills and prioritising pain free movement.

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5 Steps to Find the BEST Diet For You

It never ceases to amaze me how much time and consideration people invest in choosing a car or mobile phone. At the point of purchase you know EXACTLY what you need in terms of speed, space, cost, functionality, brand, colour and can describe the whole specification effortlessly.

Yet when it comes to choosing a diet it’s a very different story, it’s rarely approached with the degree of research, objectivity and rationality it deserves. Many people simply outsource the task, follow the crowd or do what is most convenient and will bring the quickest results.

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Why I Sleep In My Gym Gear…Occasionally

Having had a brilliant Crimbo with a little extra sprinkling of sugar, lots of late nights and cheese with just about everything, I’m now back to business as usual and following my healthy Fitter Food principles.

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The One Resolution You Need To Make For Me

The last year hasn’t been the easiest at times as so many people I love and care about had their lives negatively effected by chronic disease and despite having brilliant medical care, it just wasn’t enough.

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Thrive in Five: 5 Ways To Boost Testosterone Naturally

Fellas, it’s no secret, testosterone levels are on the drop. In fact, testosterone in men has dropped rapidly over the last 50 years. This is due to many factors such as nutrition, alcohol consumption, smoking and other lifestyle factors, however you CAN do something about it. Now some things are a little out of our control but many things are and can be changed in order to optimise your bodies natural testosterone production.

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Train in the evening? Then read this for EPIC results

‘When’s the best time to train in order to lose body fat?’ is a question I get often. It usually stems from the myth that training first thing in the morning on an empty stomach is more fat burning. Truth is, there is little evidence to support this claim and this can often be counter-productive. Instead, I have always said the most effective time of day to train for fat loss is the time of day that would allow for the most adherence.

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8 Steps To A Better Night’s Sleep

No matter what your health or performance goal getting enough sleep is a top priority. It’s essential to support fat loss, exercise recovery, immune health, muscle mass and detoxification.

In honour of World Sleep Day we thought we would share our top tips for securing a good nights sleep 😴🛏💤

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4 Simple Ways To Get More From Your Workouts

Did you know you could get so much more from your training routine without spending any longer in the gym? I don’t mean you have to absolutely obliterate yourself and go from sprints on the treadmill to flying off the end and landing in the squat rack to then perform a non stop back to back circuit designed so you can actually see your heart beating through your chest.

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