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Why I Sleep In My Gym Gear…Occasionally

Having had a brilliant Crimbo with a little extra sprinkling of sugar, lots of late nights and cheese with just about everything, I’m now back to business as usual and following my healthy Fitter Food principles.

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The One Resolution You Need To Make For Me

The last year hasn’t been the easiest at times as so many people I love and care about had their lives negatively effected by chronic disease and despite having brilliant medical care, it just wasn’t enough.

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Thrive in Five: 5 Ways To Boost Testosterone Naturally

Fellas, it’s no secret, testosterone levels are on the drop. In fact, testosterone in men has dropped rapidly over the last 50 years. This is due to many factors such as nutrition, alcohol consumption, smoking and other lifestyle factors, however you CAN do something about it. Now some things are a little out of our control but many things are and can be changed in order to optimise your bodies natural testosterone production.

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Train in the evening? Then read this for EPIC results

‘When’s the best time to train in order to lose body fat?’ is a question I get often. It usually stems from the myth that training first thing in the morning on an empty stomach is more fat burning. Truth is, there is little evidence to support this claim and this can often be counter-productive. Instead, I have always said the most effective time of day to train for fat loss is the time of day that would allow for the most adherence.

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8 Steps To A Better Night’s Sleep

No matter what your health or performance goal getting enough sleep is a top priority. It’s essential to support fat loss, exercise recovery, immune health, muscle mass and detoxification. In honour of World Sleep Day we thought we would share our top tips for securing a good nights sleep.

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4 Simple Ways To Get More From Your Workouts

Did you know you could get so much more from your training routine without spending any longer in the gym? I don’t mean you have to absolutely obliterate yourself and go from sprints on the treadmill to flying off the end and landing in the squat rack to then perform a non stop back to back circuit designed so you can actually see your heart beating through your chest.

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3 Reasons You Aren’t Losing Body Fat

When working with clients who’s primary goal is to lose body fat we often discover that its not through lack of trying but more so because they become confused with the vast amount of information that is available out there. This says that and that says this. Well it can all get a bit mind boggling but I want to share 3 common reasons I feel most people are not achieving the fat loss results they desire and what you can do to change that shizzle.

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Fitter Food Radio – Episode 64

This week Matt and Keris recruit Dr Tommy Wood to explore the science behind pre and post workout nutrition including some industry favourites for performance and fat loss L-Carnitine, Beta-Alanine and coffee.

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Why Eating Carbs In The Evening WON’T Make You Fat

Ever hear the advice: “Don’t eat carbs after 6pm because your body will just store them as fat!” Simple right? WRONG. I hear this banded around all the time and to be blunt, it’s getting a bit blooming boring. You don’t need to avoid carbs after 6pm to lose body fat. In fact you don’t necessarily need to avoid carbs at any time of day in order to lose body fat.

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Fitter Food Radio – Episode 63

Keris and Matt answer listener questions including High Intensity Interval Training versus steady state cardio and what to do if you find yourself gaining body fat despite eating cleaner and training more frequently.

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