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Chasing Squirrel’s and Four Lessons in Fat Loss

I love a good analogy and this one is pure gold, based on a true story too.

There is nothing Hamish loves more than a good squirrel hunt, but for a long time he never came close to catching one, however, the other morning he did something which amazed me.

Bizarrely, it also got me thinking about how people often approach to fat loss…. bear with.

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5 Steps to Find the BEST Diet For You

It never ceases to amaze me how much time and consideration people invest in choosing a car or mobile phone. At the point of purchase you know EXACTLY what you need in terms of speed, space, cost, functionality, brand, colour and can describe the whole specification effortlessly.

Yet when it comes to choosing a diet it’s a very different story, it’s rarely approached with the degree of research, objectivity and rationality it deserves. Many people simply outsource the task, follow the crowd or do what is most convenient and will bring the quickest results.

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Bacon Breakfast Bowl

An Avocado a Day…Might Keep the Doctor Away

The traditional saying always encouraged us to grab an apple a day and more recently a digestive health expert suggested the humble onion maybe more benefitting, especially in terms of our supporting gut bacteria and immune system, however, the avocado is the shining star of some recent health research.

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Keris Matt Fat Loss and Buying a House

What Buying a House and Fat Loss Have in Common

Hang on. Buying a house? Fat loss? I know what you’re thinking, what do they have in common? Don’t worry it will all make sense soon, in fact I’m actually quite chuffed with myself about this one!

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Why I Sleep In My Gym Gear…Occasionally

Having had a brilliant Crimbo with a little extra sprinkling of sugar, lots of late nights and cheese with just about everything, I’m now back to business as usual and following my healthy Fitter Food principles.

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The One Resolution You Need To Make For Me

The last year hasn’t been the easiest at times as so many people I love and care about had their lives negatively effected by chronic disease and despite having brilliant medical care, it just wasn’t enough.

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FITTER Festive Survival Guide

We LOVE Christmas but it’s easy to get carried away with all the booze, biscuits and boxes of chocolates on offer around the clock. Whilst it’s great to indulge a little with friends and family and get stuck into the festivities you don’t want to end the year feeling miserable because you’ve gained weight, you’re knackered, bloated and your skin is suffering a breakout. All of this can put you in a negative mood and make you no good company to be around, not an ideal mindset to kick off 2018 .

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A Fitter Food Good Gut Guide

A little wind or the occasional burp every now and then is a natural sign there’s some digestive activity going on inside, however, excessive occurrence of these bodily functions may be a sign that’s somethings up with your gut.

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Snacking 101: A Helpful Guide

A topic that often causes a lot of confusion is snacking. Is it even good to snack and if so, which are the best options?

Here’s a quick low down to help you out!

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