Blog

Let’s Talk About Stress

Stress is a regular occurrence in life, you can’t avoid it and neither should you necessarily always try to, however, you must absolutely control how it impacts your health.

Last week I had a deep and meaningful chat with my parents. We were discussing the amount of things they take on in life including renovation projects, travelling, looking after family, etc. Whilst they love doing these things and I wouldn’t want them to stop it’s vital they observe the impact these activities may have on their health.

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5 Steps to Find the BEST Diet For You

It never ceases to amaze me how much time and consideration people invest in choosing a car or mobile phone. At the point of purchase you know EXACTLY what you need in terms of speed, space, cost, functionality, brand, colour and can describe the whole specification effortlessly.

Yet when it comes to choosing a diet it’s a very different story, it’s rarely approached with the degree of research, objectivity and rationality it deserves. Many people simply outsource the task, follow the crowd or do what is most convenient and will bring the quickest results.

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Keris Marsden Nutritional Therapist and Functional Medicine

Do You Have a Thyroid Problem?

A common issue I see across my client base, especially for women, is a thyroid complication. Some cases have already been diagnosed and sometimes we identify them through a combination of blood testing and symptom analysis. However, there’s another pattern I’ve observed and that is people looking for a thyroid issue as an explanation for their sluggish metabolism or lack of results when it comes to weight loss.

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Keris coping with illness with natural remedies

So I’ve Not Been Too Well

When you fall ill it can feel impossible to take the time out your body needs to recover. Here are my 6 essential tips for getting back on your feet after a nasty bout of illness.

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