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6 Awesome Injury Recovery Tips to Avoid Weight Gain

6 Awesome Tips to Prevent Injury Weight Gain and Aid Recovery

If I had a quid for every time I heard the whole “I gained X amount of weight because I couldn’t train after getting injured” thing I would have quite a lot of quids!

The reality is injuries do happen and we need to be able to deal with them in the best way possible.

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Matt and Keris Healthy Holiday

5 Essentials For a FITTER Holiday

So we’ve just landed back from our holiday in Portugal. If you follow us on Instagram or Facebook you’ll know there were ice creams, burgers, M&M’s and some very sedentary days. We most certainly let our hair down BUT there was also a lotta good stuff going on, here’s an insight into how we stay FITTER on holiday and few tips to take away on your own travels.

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Bacon Breakfast Bowl

An Avocado a Day…Might Keep the Doctor Away

The traditional saying always encouraged us to grab an apple a day and more recently a digestive health expert suggested the humble onion maybe more benefitting, especially in terms of our supporting gut bacteria and immune system, however, the avocado is the shining star of some recent health research.

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Keris Matt Fat Loss and Buying a House

Radiators and Drains: Spend Your Time Wisely

Throughout life you come across (and end up hanging out with) all kinds of people. Despite the diversity they often fall into two very important categories in terms of how you’re left feeling after your time together.  We refer to them as “radiators” or “drains.”  Taking a moment to decipher who you spend most of your time with can make a big difference to your own health.

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Keris is feeling super human

Feeling Super Human

A client recently said to me…. “Keris I feel like you’re superhuman with all your nutrition lecturing, yoga and running. I’m so far away from where I’d like to be, it’s frustrating and at times feels pointless!”

I hear ya 🤔

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Keris Marsden Fitter Food on Choosing Life

It’s Not About Six Packs and Selfies…

Someone asked me recently where I get my motivation to exercise and eat healthy consistently 🤔 Perhaps I’m lucky in that I realised years ago I have two versions of myself…

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Keris Matt Fat Loss and Buying a House

What Buying a House and Fat Loss Have in Common

Hang on. Buying a house? Fat loss? I know what you’re thinking, what do they have in common? Don’t worry it will all make sense soon, in fact I’m actually quite chuffed with myself about this one!

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4 Tips To Help Ride Out The “Healthy” Discomfort Zone

We’re over half way through January and I’ve definitely seen loads of people emerging from their caffeine, sugar and alcohol withdrawals and starting to experience a new sense of awesomeness. However, it might be the case that you’re still treading water with this healthy malarkey and just counting down the days until you can resume business as usual. Every single day can feel like a struggle as you battle cravings, wade through daily dullness and feel constantly distracted by the lack of reward in your life.

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