Keris Marsden Fitter Food on Choosing Life

It’s Not About Six Packs and Selfies…

Someone asked me recently where I get my motivation to exercise and eat healthy consistently 🤔 Perhaps I’m lucky in that I realised years ago I have two versions of myself…

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Keris Matt Fat Loss and Buying a House

What Buying a House and Fat Loss Have in Common

Hang on. Buying a house? Fat loss? I know what you’re thinking, what do they have in common? Don’t worry it will all make sense soon, in fact I’m actually quite chuffed with myself about this one!

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4 Tips To Help Ride Out The “Healthy” Discomfort Zone

We’re over half way through January and I’ve definitely seen loads of people emerging from their caffeine, sugar and alcohol withdrawals and starting to experience a new sense of awesomeness. However, it might be the case that you’re still treading water with this healthy malarkey and just counting down the days until you can resume business as usual. Every single day can feel like a struggle as you battle cravings, wade through daily dullness and feel constantly distracted by the lack of reward in your life.

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Fitter 16 Fat Loss Plan

5 Quick Hacks That Fuel Fat Loss and Don’t Cost a Penny

It’s 2018 Fitties and New Year’s resolutions are in full force. Health companies are rubbing their hands together at the thought of everyone spending their hard-earned cash on some ridiculous detox teas, weight loss pills or possibly the worst I’ve come across so far – a fat burning vest! Apparently just wearing it aids fat loss and tones your muscles, go figure?!

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Why I Sleep In My Gym Gear…Occasionally

Having had a brilliant Crimbo with a little extra sprinkling of sugar, lots of late nights and cheese with just about everything, I’m now back to business as usual and following my healthy Fitter Food principles.

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A Fitter Food Good Gut Guide

A little wind or the occasional burp every now and then is a natural sign there’s some digestive activity going on inside, however, excessive occurrence of these bodily functions may be a sign that’s somethings up with your gut.

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Keris and Hamish Fitter Food

Burnt Foods ‘Linked to Cancers’

Following the burnt toast post on our Fitter Food Facebook page (our response to the Food Standard Agencies ‘Going for Gold’ campaign) we’ve received some messages about cancer and nutritional guidelines, supplements or lifestyle changes that may prevent or help to support your body in the fight against this disease. It’s a difficult, controversial subject to discuss.

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5 Tips For Planning the Perfect Healthy Menu

Sometimes even the healthiest intentions and goals can be compromised if you’re not suitably prepared. Forward planning your nutrition is incredibly important and yet is often overlooked by many people who then find themselves wondering why they can’t stick to their healthy eating principles…

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How Fitter 365 Member Vicki Agnew Dropped 3 Stone

Today we want to give a huge shout out to our Fitter 365 member Vicki Agnew. If you picked up the latest copy of Women’s Running mag you may have seen her smiling face beaming back at you from the front cover, we want to share a bit about her pretty inspirational journey as we know others will relate to her story. Congratulations Vicki, you’re a real inspiration and we’re delighted to have you as a member. Over to Vicki..
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Thrive in Five: 5 Ways To Boost Testosterone Naturally

Fellas, it’s no secret, testosterone levels are on the drop. In fact, testosterone in men has dropped rapidly over the last 50 years. This is due to many factors such as nutrition, alcohol consumption, smoking and other lifestyle factors, however you CAN do something about it. Now some things are a little out of our control but many things are and can be changed in order to optimise your bodies natural testosterone production.

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