We all know that familiar tickle in the throat, lingering headache, achy feeling or runny nose that signals a bug maybe threatening. Before you reach for any high street cold and flu remedies it might help to support your body’s own natural defence systems. Your immune system works 24/7 so ideally a nutritious diet, sufficient sleep and exercise are present on a regular basis as these are fundamental in providing the resources and energy your immune system requires to fulfil it’s daily task list.Read Post
I love a good analogy and this one is pure gold, based on a true story too.
There is nothing Hamish loves more than a good squirrel hunt, but for a long time he never came close to catching one, however, the other morning he did something which amazed me.
Bizarrely, it also got me thinking about how people often approach to fat loss…. bear with.Read Post
Keris and Matt review nutrients, lifestyle habits, and supplements to help strengthen the immune system and prevent colds and flu.Read Post
It never ceases to amaze me how much time and consideration people invest in choosing a car or mobile phone. At the point of purchase, you know EXACTLY what you need in terms of speed, space, cost, functionality, brand, colour and can describe the whole specification effortlessly.Read Post
Keris and Matt discuss the relevance of the scientific research around social health and mortality that suggests you live longer with better relationships in your life.Read Post
Keris and Matt provide some top tips for staying on track with health, fitness, and nutrition on holiday!Read Post
Do you know I don’t particularly like the way I look.
My body, my face, my hair… if you asked my honest opinion on any of the above, I’d present a critical assessment of them all. My face is too round, my teeth are too big, my hair is wavy in all the wrong directions and receding, I have bingo wings, so much cellulite and a tummy that triples in size at the first sign of stress, broccoli or beans. I feel so ashamed saying this.Read Post