Keris Marsden Fitter Food on Choosing Life

It’s Not About Six Packs and Selfies…

Someone asked me recently where I get my motivation to exercise and eat healthy consistently 🤔 Perhaps I’m lucky in that I realised years ago I have two versions of myself…

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Matt and Keris Fitter Food High Five

The One Thing Investing and Fat Loss Have in Common

I’m no Warren Buffett but I do have a very small investment portfolio (ok it’s tiny but it’s a start) and I enjoy reading books and articles etc to help me grow that portfolio and get a good return on my investment. Well that’s certainly the plan at least.

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Self Doubt, Bunions and Party Tricks

I haven’t lost the plot but you can be forgiven for thinking so with a title like that! So you might be wondering what do these three things have in common. The answer is quite simply that they all made me feel like I wasn’t good enough, almost stopped me in my tracks and held me back from doing something I felt passionate about.

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Keris Matt Fat Loss and Buying a House

What Buying a House and Fat Loss Have in Common

Hang on. Buying a house? Fat loss? I know what you’re thinking, what do they have in common? Don’t worry it will all make sense soon, in fact I’m actually quite chuffed with myself about this one!

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4 Tips To Help Ride Out The “Healthy” Discomfort Zone

We’re over half way through January and I’ve definitely seen loads of people emerging from their caffeine, sugar and alcohol withdrawals and starting to experience a new sense of awesomeness. However, it might be the case that you’re still treading water with this healthy malarkey and just counting down the days until you can resume business as usual. Every single day can feel like a struggle as you battle cravings, wade through daily dullness and feel constantly distracted by the lack of reward in your life.

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The One Resolution You Need To Make For Me

The last year hasn’t been the easiest at times as so many people I love and care about had their lives negatively effected by chronic disease and despite having brilliant medical care, it just wasn’t enough.

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FITTER Festive Survival Guide

We LOVE Christmas but it’s easy to get carried away with all the booze, biscuits and boxes of chocolates on offer around the clock. Whilst it’s great to indulge a little with friends and family and get stuck into the festivities you don’t want to end the year feeling miserable because you’ve gained weight, you’re knackered, bloated and your skin is suffering a breakout. All of this can put you in a negative mood and make you no good company to be around, not an ideal mindset to kick off 2018 .

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Snacking 101: A Helpful Guide

A topic that causes a lot of confusion is snacking. Is it even good to snack and if so, which are the best options? Here’s a quick low down to help you out!

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Keris and Hamish Fitter Food

Burnt Foods ‘Linked to Cancers’

Following the burnt toast post on our Fitter Food Facebook page (our response to the Food Standard Agencies ‘Going for Gold’ campaign) we’ve received some messages about cancer and nutritional guidelines, supplements or lifestyle changes that may prevent or help to support your body in the fight against this disease. It’s a difficult, controversial subject to discuss.

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Stuck In Health Rut? Three Steps To Freedom

Stuck in a health rut? Typically this kind of rut involves a degree of excessiveness or poor choices regarding food, alcohol, caffeine, smoking, exercise, work, recreational drugs and even spending money. Often it’s hard to change these habits because they’re providing a source of happiness or distraction and at the same time creating a cycle of dependency by squashing the bodies natural sense of motivation and positivity.

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