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My Weapon Against Body Confidence Issues

Do you know I don’t particularly like the way I look.

My body, my face, my hair… if you asked my honest opinion on any of the above, I’d present a critical assessment of them all. My face is too round, my teeth are too big, my hair is wavy in all the wrong directions and receding, I have bingo wings, so much cellulite and a tummy that triples in size at the first sign of stress, broccoli or beans. I feel so ashamed saying this.

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Fitter Food Radio Podcast Episode 102 - Anxiety, Depression and Mood Health

Fitter Food Radio: Episode 102

Keris and Matt discuss anxiety, depression and mood health. They acknowledge the role of environment, relationships, financial security and having a daily purpose in resolving negative emotions and outline some coping mechanisms and basic strategies to address negative emotions.

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Fitter Food Radio Episode 101 Health & Nutrition Podcast feat Dr. Tommy Wood

Fitter Food Radio: Episode 101

Keris and Matt interview Dr. Tommy Woods and discuss how he’s evolved his approach to nutrition, training, supplements and functional testing.

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Fitter Food Radio: Episode 100

Fitter Food Radio: Episode 100

We’re so thrilled to have reached 100 episodes of Fitter Food Radio, our fortnightly health and fitness podcast.

To mark this special occasion in this latest episode we reflect on our journey in the health industry and share 3 things which we believe are essential on your own healthy journey.

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Bacon Breakfast Bowl

An Avocado a Day…Might Keep the Doctor Away

The traditional saying always encouraged us to grab an apple a day and more recently a digestive health expert suggested the humble onion maybe more benefitting, especially in terms of our supporting gut bacteria and immune system, however, the avocado is the shining star of some recent health research.

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