Blog

Keris Marsden Nutritional Therapist and Functional Medicine

Do You Have a Thyroid Problem?

A common issue I see across my client base, especially for women, is a thyroid complication. Some cases have already been diagnosed and sometimes we identify them through a combination of blood testing and symptom analysis. However, there’s another pattern I’ve observed and that is people looking for a thyroid issue as an explanation for their sluggish metabolism or lack of results when it comes to weight loss.

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My Weapon Against Body Confidence Issues

Do you know I don’t particularly like the way I look.

My body, my face, my hair… if you asked my honest opinion on any of the above, I’d present a critical assessment of them all. My face is too round, my teeth are too big, my hair is wavy in all the wrong directions and receding, I have bingo wings, so much cellulite and a tummy that triples in size at the first sign of stress, broccoli or beans. I feel so ashamed saying this.

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Fitter Food Radio Podcast Episode 102 - Anxiety, Depression and Mood Health

Fitter Food Radio: Episode 102

Keris and Matt discuss anxiety, depression and mood health. They acknowledge the role of environment, relationships, financial security and having a daily purpose in resolving negative emotions and outline some coping mechanisms and basic strategies to address negative emotions.

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