We all know that familiar tickle in the throat, lingering headache, achy feeling or runny nose that signals a bug maybe threatening. Before you reach for any high street cold and flu remedies it might help to support your body’s own natural defence systems. Your immune system works 24/7 so ideally a nutritious diet, sufficient sleep and exercise are present on a regular basis as these are fundamental in providing the resources and energy your immune system requires to fulfil it’s daily task list.Read Post
Keris and Matt review nutrients, lifestyle habits, and supplements to help strengthen the immune system and prevent colds and flu.Read Post
Keris and Matt discuss the relevance of the scientific research around social health and mortality that suggests you live longer with better relationships in your life.Read Post
A common issue I see across my client base, especially for women, is a thyroid complication. Some cases have already been diagnosed and sometimes we identify them through a combination of blood testing and symptom analysis. However, there’s another pattern I’ve observed and that is people looking for a thyroid issue as an explanation for their sluggish metabolism or lack of results when it comes to weight loss.Read Post
Keris and Matt provide some top tips for staying on track with health, fitness, and nutrition on holiday!Read Post
Do you know I don’t particularly like the way I look.
My body, my face, my hair… if you asked my honest opinion on any of the above, I’d present a critical assessment of them all. My face is too round, my teeth are too big, my hair is wavy in all the wrong directions and receding, I have bingo wings, so much cellulite and a tummy that triples in size at the first sign of stress, broccoli or beans. I feel so ashamed saying this.Read Post