Blog

Fitter Food Radio: Episode 100

Fitter Food Radio: Episode 100

We’re so thrilled to have reached 100 episodes of Fitter Food Radio, our fortnightly health and fitness podcast.

To mark this special occasion in this latest episode we reflect on our journey in the health industry and share 3 things which we believe are essential on your own healthy journey.

Read Post
Bacon Breakfast Bowl

An Avocado a Day…Might Keep the Doctor Away

The traditional saying always encouraged us to grab an apple a day and more recently a digestive health expert suggested the humble onion maybe more benefitting, especially in terms of our supporting gut bacteria and immune system, however, the avocado is the shining star of some recent health research.

Read Post
Keris Matt Fat Loss and Buying a House

Radiators and Drains: Spend Your Time Wisely

Throughout life you come across (and end up hanging out with) all kinds of people. Despite the diversity they often fall into two very important categories in terms of how you’re left feeling after your time together.  We refer to them as “radiators” or “drains.”  Taking a moment to decipher who you spend most of your time with can make a big difference to your own health.

Read Post
Keris is feeling super human

Feeling Super Human

A client recently said to me…. “Keris I feel like you’re superhuman with all your nutrition lecturing, yoga and running. I’m so far away from where I’d like to be, it’s frustrating and at times feels pointless!”

I hear ya 🤔

Read Post
Keris Marsden Fitter Food on Choosing Life

It’s Not About Six Packs and Selfies…

Someone asked me recently where I get my motivation to exercise and eat healthy consistently 🤔 Perhaps I’m lucky in that I realised years ago I have two versions of myself…

Read Post
Matt and Keris Fitter Food High Five

The One Thing Investing and Fat Loss Have in Common

I’m no Warren Buffett but I do have a very small investment portfolio (ok it’s tiny but it’s a start) and I enjoy reading books and articles etc to help me grow that portfolio and get a good return on my investment. Well that’s certainly the plan at least.

Read Post

Self Doubt, Bunions and Party Tricks

I haven’t lost the plot but you can be forgiven for thinking so with a title like that! So you might be wondering what do these three things have in common. The answer is quite simply that they all made me feel like I wasn’t good enough, almost stopped me in my tracks and held me back from doing something I felt passionate about.

Read Post
Keris Matt Fat Loss and Buying a House

What Buying a House and Fat Loss Have in Common

Hang on. Buying a house? Fat loss? I know what you’re thinking, what do they have in common? Don’t worry it will all make sense soon, in fact I’m actually quite chuffed with myself about this one!

Read Post