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Fitter Food Radio Podcast Episode 102 - Anxiety, Depression and Mood Health

Fitter Food Radio: Episode 102

Keris and Matt discuss anxiety, depression and mood health. They acknowledge the role of environment, relationships, financial security and having a daily purpose in resolving negative emotions and outline some coping mechanisms and basic strategies to address negative emotions.

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Fitter Food Radio Episode 101 Health & Nutrition Podcast feat Dr. Tommy Wood

Fitter Food Radio: Episode 101

Keris and Matt interview Dr. Tommy Woods and discuss how he’s evolved his approach to nutrition, training, supplements and functional testing.

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6 Awesome Injury Recovery Tips to Avoid Weight Gain

6 Awesome Tips to Prevent Injury Weight Gain and Aid Recovery

If I had a quid for every time I heard the whole “I gained X amount of weight because I couldn’t train after getting injured” thing I would have quite a lot of quids!

The reality is injuries do happen and we need to be able to deal with them in the best way possible.

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Matt and Keris Healthy Holiday

5 Essentials For a FITTER Holiday

So we’ve just landed back from our holiday in Portugal. If you follow us on Instagram or Facebook you’ll know there were ice creams, burgers, M&M’s and some very sedentary days. We most certainly let our hair down BUT there was also a lotta good stuff going on, here’s an insight into how we stay FITTER on holiday and few tips to take away on your own travels.

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Fitter Food Radio: Episode 100

Fitter Food Radio: Episode 100

We’re so thrilled to have reached 100 episodes of Fitter Food Radio, our fortnightly health and fitness podcast.

To mark this special occasion in this latest episode we reflect on our journey in the health industry and share 3 things which we believe are essential on your own healthy journey.

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Keris Matt Fat Loss and Buying a House

Radiators and Drains: Spend Your Time Wisely

Throughout life you come across (and end up hanging out with) all kinds of people. Despite the diversity they often fall into two very important categories in terms of how you’re left feeling after your time together.  We refer to them as “radiators” or “drains.”  Taking a moment to decipher who you spend most of your time with can make a big difference to your own health.

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Keris Marsden Fitter Food on Choosing Life

It’s Not About Six Packs and Selfies…

Someone asked me recently where I get my motivation to exercise and eat healthy consistently 🤔 Perhaps I’m lucky in that I realised years ago I have two versions of myself…

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Matt and Keris Fitter Food High Five

The One Thing Investing and Fat Loss Have in Common

I’m no Warren Buffett but I do have a very small investment portfolio (ok it’s tiny but it’s a start) and I enjoy reading books and articles etc to help me grow that portfolio and get a good return on my investment. Well that’s certainly the plan at least.

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