Blog

Fitter Food Podcast 109: Healing The Body With Movement

I have to introduce you to a good friend of mine Alessandro Saba. He’s played a fundamental part in helping me fully understand the need to adopt a more holistic approach to exercise, focusing on healthy joint function, progressing your training skills and prioritising pain free movement.

Read Post

5 Steps to Find the BEST Diet For You

It never ceases to amaze me how much time and consideration people invest in choosing a car or mobile phone. At the point of purchase you know EXACTLY what you need in terms of speed, space, cost, functionality, brand, colour and can describe the whole specification effortlessly.

Yet when it comes to choosing a diet it’s a very different story, it’s rarely approached with the degree of research, objectivity and rationality it deserves. Many people simply outsource the task, follow the crowd or do what is most convenient and will bring the quickest results.

Read Post
Fitter Food Radio Podcast Episode 102 - Anxiety, Depression and Mood Health

Fitter Food Radio: Episode 102

Keris and Matt discuss anxiety, depression and mood health. They acknowledge the role of environment, relationships, financial security and having a daily purpose in resolving negative emotions and outline some coping mechanisms and basic strategies to address negative emotions.

Read Post
Fitter Food Radio Episode 101 Health & Nutrition Podcast feat Dr. Tommy Wood

Fitter Food Radio: Episode 101

Keris and Matt interview Dr. Tommy Woods and discuss how he’s evolved his approach to nutrition, training, supplements and functional testing.

Read Post