This banana chia porridge is a great option if you’re looking for an egg or oat free breakfast. Chia seeds are a cracking source of Omega 3, protein and fibre. To help maximise the benefits of the seeds, soak them over night in milk to create a chia tapioca mixture, which will keep in the fridge for up to 5 days.View Recipe
This butternut and black bean casserole is full of fibre, phytonutrients and of course, taste! It’s versatile enough to be served as a lunch or dinner on its own or as a side dish. Prepare the night before and reheat the next day to make life a little easier.View Recipe
This minty courgette soup is an awesome twist on the classic pea & mint soup and is the ideal recipe to use up a surplus of courgettes. It only takes 5 minutes to prepare and 15 minutes to cook so it’s an easy lunch option, which you can cook in bulk and freeze ahead.View Recipe
TOP TIP: you can use feta, mozzarella or hard cheese and add any of your favourite pizza combo’s including chicken, Parma ham, anchovies, pineapple, pepperoni, Parmesan and roasted vegetables.
Each month we upload 5 exclusive recipes to www.fitter365.com for our members to enjoy, plus a whole host of other awesome benefits. Check ’em out, your first 2 weeks are completely free.View Recipe