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Recipes

Banana Chia Porridge

This banana chia porridge is a great option if you’re looking for an egg or oat free breakfast. Chia seeds are a cracking source of Omega 3, protein and fibre. To help maximise the benefits of the seeds, soak them over night in milk to create a chia tapioca mixture, which will keep in the fridge for up to 5 days.

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BOSH Beans, Scrambled Eggs & Spinach

We’ve created a healthier homemade version of the classic recipe using butter beans and cannellini beans. It’s legendary.
They only take 15 minutes to cook and are ideal for batch cooking and freezing. We love them with scrambled eggs and spinach for breakfast but of course the humble baked bean works as an accompaniment for many dishes.

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Breakfast Stir-fry

Packed with protein and a healthy dose of vegetables, this will start your day off on the right foot. We’ve called it the breakfast stir-fry but in fact, this makes for an awesome meal or snack at any time of the day.

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Cooked Apples and Quinoa

What this recipe lacks in beauty, it makes up for in flavour! Quinoa might not be an obvious choice for breakfast but it’s full of protein and fibre, and when paired with apples, honey and cinnamon it’s deliciously sweet, making it a great alternative to cereal.

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Italian Chicken Wraps

Filled with anti-inflammatory foods such as; olive oil, oregano, cayenne chilli, paprika and coriander, these Italian chicken wraps are delicious on their own but adding some homemade guacamole, sweet potato wedges and salad will take them to another level!

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Chicken and Kale Cups

If you’re looking for different way to cook your eggs, look no further. These chicken and kale cups are tasty and nutritious. Delicious at any time of the day, they are full of protein and an easy way to get a serving of greens into your meal.

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