When: Friday 08 November – Sunday 10 November 2019
Where: Tunbridge Wells, Kent
If you’re looking to re-energise your health and wellbeing, learn some healthy new habits and perfect your training technique in the company of some like-minded Fitties then the Fitter Food Weekender is for you.
The weekender is all about helping you to take control of your health and arming you with the knowledge and confidence to adapt your nutrition and exercise to work for you, your goals and your lifestyle.
This year we’re placing a big focus on creating a healthy mindset and we’ll work together over the weekend covering the essential tools you need to help combat anxiety, manage stress and develop a solution based mindset.
We’ll educate you on how to adapt your food intake to support your training, lifestyle and body composition goals without having to give up the things you love.
We’ll teach you how to train with safe and effective technique and how to incorporate daily movement into your lifestyle
In fact, the whole weekend is designed to help you strike a healthy balance, no fads, just real talk in an inclusive environment where everyone wants you to win.
Full details can be found in our agenda below or download the agenda here.