Events

Fix Yourself with Fitter Food

Join us at The Barns Fitness Studios as we discuss health with the Fitter Food approach. The evening will begin with two key talks on a range of health and fitness topics presented by Fitter Food founders, Keris Marsden and Matt Whitmore, followed by some Fitter Food Chilli and more discussion!

Fix Yourself withFitter Food-4

This event will take place on Friday 6 May from 6:30pm until 9:30pm. Tickets* are FREE and are available here.

 

 

What’s on the Menu?

 

How To Fix Yourself With Fitter Food – Keris Marsden

Understanding the bigger picture and the role of genes, lifestyle and environment in determining health

The importance of optimal digestion, hormone health and balancing brain biochemistry for health and fat loss goals

Simple daily steps to build a stronger, fitter you

 

Achieve Success With The Simple Approach – Matt Whitmore 

The detrimental effect of overcomplicating fitness and fat loss

Simple and sustainable dietary principles and training nutrition strategies

The key ingredients for successful health, fat loss and fitness goals

 

Tickets are FREE

Bowl of chilli and a hot drink – £7

Additional snacks and alcoholic beverages available on the night

Grab tickets and more info here