Join us at The Barns Fitness Studios as we discuss health with the Fitter Food approach. The evening will begin with two key talks on a range of health and fitness topics presented by Fitter Food founders, Keris Marsden and Matt Whitmore, followed by some Fitter Food Chilli and more discussion!
This event will take place on Friday 6 May from 6:30pm until 9:30pm. Tickets* are FREE and are available here.
What’s on the Menu?
How To Fix Yourself With Fitter Food – Keris Marsden
Understanding the bigger picture and the role of genes, lifestyle and environment in determining health
The importance of optimal digestion, hormone health and balancing brain biochemistry for health and fat loss goals
Simple daily steps to build a stronger, fitter you
Achieve Success With The Simple Approach – Matt Whitmore
The detrimental effect of overcomplicating fitness and fat loss
Simple and sustainable dietary principles and training nutrition strategies
The key ingredients for successful health, fat loss and fitness goals
Tickets are FREE
Bowl of chilli and a hot drink – £7
Additional snacks and alcoholic beverages available on the night