In this episode Matt and Keris play catch up and discuss the evolution of Fitter Food and its approach to nutrition. They discuss how to adapt a paleo foundation to work for you. They also look at high fat diets and why it may not be the answer to your fat loss problem.
What is Fitter Food Radio?
Fitter Food Radio is a to the point, no BS weekly podcast series presented by the authors of “Fitter Food – A lifelong Recipe For Health & Fat Loss” and “The Paleo Primer” Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible.
Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.