Fitter Food Radio is a to the point, no BS weekly podcast series presented by the authors of “Fitter Food – A lifelong Recipe For Health & Fat Loss” and “The Paleo Primer” Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.
This week Keris and Matt answer listener questions including a review of natural sun protection, food versus supplements and fuelling for Cross Fit competitions.