It’s Not About Six Packs and Selfies…

Someone asked me recently where I get my motivation to exercise and eat healthy consistently 🤔 Perhaps I’m lucky in that I realised years ago I have two versions of myself…

Keris Marsden Fitter Food on Choosing LifeI explored a version of myself at an early age where there was no exercise, poor food choices, binge drinking and lots of clinging onto destructive relationships 😔

Maybe I was just unlucky but that version of me quickly ended up with acne, weight gain, irritable bowel syndrome, hormone issues, fatigue, anxiety, panic attacks, low self esteem and on some days no desire whatsoever to face the world.

The other version of me started with running, then came an evolving journey with nutrition, which has always included a daily dose of chocolate by the way 🍫🙌

Some key lifestyle, relationship and environmental changes followed and the final piece in my puzzle was to address my relationship with myself and my body.

All of which gave me a new, consistent energy to focus on my sense of purpose, fulfilment and the things that make me happy 😊

So I’ve experienced two versions of myself.

This new version wants to get up at the crack of dawn, excited and driven by the reason I get out of bed.

This version feels Inspired, creative, intelligent, has strength and stamina.

This version has knowledge and skills that bring confidence and a desire for adventure.

This version implements key nutrition, exercise and lifestyle habits daily to stay fuelled and energised, yet also takes time out to reboot and restore.

This version checks her team and makes sure she’s hanging out with the best.

This version laughs everyday.

This version will exit this world having made the most of it.

I only need to contemplate the other version of me to understand the importance of CONSISTENCY 🚶‍♀️🌲🥑🥒🥗🍳🤸‍♂️😴

I struggle to imagine where the other version of me would be right now….🛏

And this is WHY I’m continuously motivated to sustain my healthy habits. It’s the reason we created Fitter Food and Fitter 16 is your roadmap to get to this place.

It’s not about the six pack and selfies, it’s about the fact that you only get one chance and simply CANNOT waste it being the wrong version of yourself!

For more information on our Fitter 16 plan which has already helped thousands of others transform their health head to www.fitter16.com.You can get started today for just £27. It’s never too late to make a positive change.

Our Fitter 16 Transformation Plan has helped thousands of men and women lose weight and feel great.