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Turn Fat Loss Problems Into Solutions

26th August 2015

We've all heard this great  saying: “don’t bring me problems, bring me solutions!” but the truth is people often feel so paralysed by the problems they are blind to the many solutions available to get back on track or resolve the issue.

Are You Seeking Comfort From Food?

13th May 2015

My name is Matt and I am a comfort eater!  Yep, that’s right, I seek comfort from food, I use food as a means of making myself feel better when I am feeling down. Sound familiar? (Maybe? Sometimes? Never?) Well in my experience from working with individual clients, online plans and even just chatting with friends, I can confidently say that most people give in to some comfort eating or drinking at some point. Some more than others but nonetheless many people can relate to seeking comfort on a plate. 

5 Reasons to Attend the Fitter Food Academy

9th April 2015

Meeting Fitter Foodies at events like our Fitter Food Academy is one of the highlights of our year. If you've never attended one of our 1-day conferences before then here are 5 great reasons to grab yourself a ticket! 

Forgot Your Food Prep? Have No Fear Fitter Food is Here!

4th March 2015

So imagine the scenario you’ve had a busy weekend and forgotten to do the weekly big shop. With a full on few days ahead at work and late finishes you know you'll have no time to prepare anything in advance let alone have any leftovers for lunch. Demanding weeks like this will often have you heading home shattered, hungry and reaching for a ready meal or takeaway. Sometimes it’s easy to overthink these situations and forget that healthy food is always to hand!

Five Fat Loss Foods

2nd February 2015

Nutrition is a powerful thing. Food can heal the body, fuel performance, improve your mood and even help you burn fat. We're not talking about caffeine loaded energy drinks or raspberry ketones here either, this article is about real foods that offer an abundance of nutrients to support a healthy metabolism and enable you to hit your fat loss goals.  

10 Stress Busting Nutrition Tips

12th November 2014

Armed with the latest knowledge, this weeks blog offers some guidance on the nutritional changes you can implement (alongside some key stress management measures) to help support your body and mind against the negative effects of stress that many of us experience on a daily basis.

Beating the Post Bank Holiday Blues

5th May 2014

After an extra long weekend it can be especially difficult to face the alarm clock and enthusiastically dive back into the rat race. Until you can plot a longer term escape getting some good, healthy scoff down your neck can help beat the moody Tuesday blues. 

7 awesome breakfast ideas ready in less than 8 minutes:

3rd September 2013

We have had a large request for breakfast ideas especially those that can quickly be picked up on the go. We may have lied to you about them all being ready in less than 8 minutes as you can imagine many of these ideas will require preparing the night before but it will go a hell of a long way when you are running round the house getting yourself or the kids ready for the day so please don't hold it against us. Check them out:

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