Egg Free

These delicious bites of awesome goodness are great as a high protein snack or for dinner with some thick cut chips. Whatever you do, you HAVE to try them with our awesome homemade ketchup!

For more awesome meal ideas check out our lifestyle transformation plan Fitter 16. Each plan comes with hundreds of Fitter Food recipes.

This butternut and black bean casserole is full of fibre, phytonutrients and of course, taste! It’s versatile enough to be served as a lunch or dinner on its own or as a side dish. Prepare the night before and reheat the next day to make life a little easier.

Filled with anti-inflammatory foods such as; olive oil, oregano, cayenne chilli, paprika and coriander, these Italian chicken wraps are delicious on their own but adding some homemade guacamole, sweet potato wedges and salad will take them to another level!

For more recipe inspiration check out our best selling recipe book Fitter Food: A Second Helping.

These simple, tasty and effective bars are a great protein snack on the go or as a nutritious sweet treat after your meal. With minimal ingredients and maximum flavour these bars a are a winner that anyone can make in no time.

Spice up your evening with this awesome curry! It’s incredibly quick and easy to make, plus the added vegetables and potatoes mean you can nail the lot in one pot – BOSH!

Here’s another super soup to add to your repertoire. Pea and mint is a classic flavour combination and this is great to cook in bulk and freeze ahead.