Egg Free

Filled with anti-inflammatory foods such as; olive oil, oregano, cayenne chilli, paprika and coriander, these Italian chicken wraps are delicious on their own but adding some homemade guacamole, sweet potato wedges and salad will take them to another level!

For more recipe inspiration check out our best selling recipe book Fitter Food: A Second Helping.

These simple, tasty and effective bars are a great protein snack on the go or as a nutritious sweet treat after your meal. With minimal ingredients and maximum flavour these bars a are a winner that anyone can make in no time.

Spice up your evening with this awesome curry! It’s incredibly quick and easy to make, plus the added vegetables and potatoes mean you can nail the lot in one pot – BOSH!

Here’s another super soup to add to your repertoire. Pea and mint is a classic flavour combination and this is great to cook in bulk and freeze ahead.

This is a simple and fun snack/treat option for Halloween or any party for that matter. A great nutrient hit that any kids and grown ups will love.