Recipes

Banana Chia Porridge

This banana chia porridge is a great option if you’re looking for an egg or oat free breakfast. Chia seeds are a cracking source of Omega 3, protein and fibre. To help maximise the benefits of the seeds, soak them over night in milk to create a chia tapioca mixture, which will keep in the fridge for up to 5 days.

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BOSH Beans, Scrambled Eggs & Spinach

We’ve created a healthier homemade version of the classic recipe using butter beans and cannellini beans. It’s legendary.
They only take 15 minutes to cook and are ideal for batch cooking and freezing. We love them with scrambled eggs and spinach for breakfast but of course the humble baked bean works as an accompaniment for many dishes.

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Breakfast Stir-fry

Packed with protein and a healthy dose of vegetables, this will start your day off on the right foot. We’ve called it the breakfast stir-fry but in fact, this makes for an awesome meal or snack at any time of the day.

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Cooked Apples and Quinoa

What this recipe lacks in beauty, it makes up for in flavour! Quinoa might not be an obvious choice for breakfast but it’s full of protein and fibre, and when paired with apples, honey and cinnamon it’s deliciously sweet, making it a great alternative to cereal.

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Chicken and Kale Cups

If you’re looking for different way to cook your eggs, look no further. These chicken and kale cups are tasty and nutritious. Delicious at any time of the day, they are full of protein and an easy way to get a serving of greens into your meal.

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Gluten Free Banana and Blueberry Calzone

Banana & Blueberry Calzone

This banana and blueberry calzone is ideal if you’re looking for a nutritious sweet breakfast option. It’s full of protein and fibre to help set you up for the day and keep you feeling fuller for longer, plus it’s totally delicious. Get cracking!

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Carrot Cake Bircher Muesli

Carrot Cake Bircher Muesli

Struggling for simple breakfast ideas that don’t involve eggs? Try our delicious carrot cake bircher muesli! Soaking the oats overnight makes them easier to digest and helps ensure the mix will be extra creamy. Quick, healthy and packed with flavour this is a great option for the whole family to enjoy and keeps well covered in the fridge for 2-3 days. Give it a try.

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