Fitter Chicken Nuggets

These delicious bites of awesome goodness are great as a high protein snack or for dinner with some thick cut chips. Whatever you do, you HAVE to try them with our awesome homemade ketchup! Here’s the recipe.

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Serves: Makes 20 Nuggets

Prep: 10 Minutes

Cook: 12-15 Minutes


  • 2 Skinless Chicken Breasts
  • 70g Oat Bran
  • Salt and Freshly Ground Pepper
  • 1tsp. garlic powder
  • 1tsp. onion powder
  • 1/2tsp. cayenne chill powder (optional)
  • 1 egg beaten
  • 2-3tbsp. olive oil


  1. Cut the chicken breasts into small chunks (around 20 pieces) and place on a plate.
  2. Crack the egg into a bowl and beat it (just beat it!)
  3. On a separate plate sprinkle the oat bran, salt, pepper, onion powder, garlic powder, chilli and smoked paprika before mixing it together to spread it out on the plate.
  4. Dip a chunk of chicken into the beaten egg, shake off the excess before coating it thoroughly in the oat bran mix and placing on a plate. Repeat the process until all chicken pieces are coated.
  5. Once all the nuggets are coated heat the oil in a pan on a medium to high heat and carefully place the chicken in a pan to cook for 5-7 minutes or until golden/crispy. Now turn them over and repeat on the other side.
  6. Serve and enjoy!