Mediterranean Bites

These mini egg muffin Mediterranean Bites are the perfect healthy snack. Super easy to make and taste delicious, get involved and make a batch today!

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Serves: 4-6

Prep: 10 Mins

Cook: 45 - 50 Mins


  • 5 eggs
  • 1 tsp baking powder
  • 1 carrot, grated
  • 1 courgette, grated
  • 4–5 sundried tomatoes, chopped
  • Handful of olives sliced
  • 1 tsp mixed herbs
  • ½–1 tsp. garlic powder
  • Salt to taste (½ –1 tsp.)
  • Parmesan shavings (optional)


  1. Preheat the oven to 180°C/350°F/gas mark 4.
  2. Place the eggs and baking powder in a blender and beat until light and fluffy.
  3. Stir in the remaining ingredients and combine thoroughly.
  4. Pour into muffin cases or a greased muffin tin and bake in the oven until golden.