Recipes

Mediterranean Bites

These mini egg muffin Mediterranean Bites are the perfect healthy snack. Super easy to make and taste delicious, get involved and make a batch today!

For more quick and easy recipe inspiration check out our latest book, Paleo Primer: A Second Helping.

Serves: 4-6

Prep: 10 Mins

Cook: 45 - 50 Mins

Ingredients

  • 5 eggs
  • 1 tsp baking powder
  • 1 carrot, grated
  • 1 courgette, grated
  • 4–5 sundried tomatoes, chopped
  • Handful of olives sliced
  • 1 tsp mixed herbs
  • ½–1 tsp. garlic powder
  • Salt to taste (½ –1 tsp.)
  • Parmesan shavings (optional)

Directions

  1. Preheat the oven to 180°C/350°F/gas mark 4.
  2. Place the eggs and baking powder in a blender and beat until light and fluffy.
  3. Stir in the remaining ingredients and combine thoroughly.
  4. Pour into muffin cases or a greased muffin tin and bake in the oven until golden.