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Fitter Food Weekender (Copy)

£90.00

If you’re looking to get STRONGER then this is the event for you! Join Matt, Keris and Hamish the dog for a two-day Kettlebell, Bodyweight, Yoga & Movement Workshop in the beautiful city of Edinburgh this April.

 

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Description

STRONGER is a two-day Kettlebell, Bodyweight and Yoga Workshop by Fitter Food.

It takes place on Saturday 25 & Sunday 26 April 2020 in Edinburgh, Scotland.

 

FF EDINBURGH EVENT 25 26 APRIL 20

 

What’s Involved?

Kettlebell Technique Training 

The kettlebell is an incredibly versatile piece of kit and we look forward to sharing our 12 years of kettlebell training experience with you in Edinburgh.

We will be covering the foundation kettlebell exercises, teaching you how to perform the movements with safe and effective technique so you leave with the confidence to continue training with kettlebells on your own be it at home or in the gym.

We will also show you how to put together an effective full-body workout, for all ability levels.

Bodyweight Training And Core Strength

Our goal is to help people do the basics brilliantly and bodyweight training is the perfect opportunity to do that.

Learn how to master a proper push-up, improve squat mechanics, build single-leg strength and strengthen those all-important glutes.

We will also be covering some quick but effective bodyweight combos that are perfect for those busier days or when traveling with no access to gym equipment.

There’ll also be plenty of core drills to keep your movement foundation and midline strong.

Mobility, Yoga Flow, Breathing Techniques and Relaxation 

Movement is medicine and mobility routines, yoga and learning how to relax a bit more have played a huge role in aiding our own recovery and keeping injuries at bay.

We will be breaking up the weekend with some restorative yoga flow and mobility routines, including breath work and relaxation techniques to improve joint health and overall health.

PLUS Group Training Sessions, Awesome Tunes and Plenty of Banter 

ULTIMATELY we will ensure you return home with awesome new skills, renewed energy, motivation, focus and of course, new fitter friends ?

Full details can be found in our agenda below which you can also download as a PDF here.

Fitter Food Two Day Kettlebell, Yoga & Movement Workshop Edinburgh

 

Useful Event Information

Weekend Ticket Price: £90
*Please contact us for details of single-day tickets, a limited number may be available. 

Price includes all seminars and activities.
Please note: you will need to arrange and pay for your own travel and accommodation.

Refreshments 

The schedule is jam-packed from 11am-5pm, we advise you to fuel up early with a big brekkie and bring along some Fitter snacks and a light lunch to keep you energised.

Venue

Fitness Soul Studio
34 Tennant Street
Edinburgh
Eh6 5NA

https://fitnesssoul.co.uk

Parking is available on site. 
The nearest train station for the event is: Edinburgh Waverley

 

Not been to a Fitter Food event before? Here’s a sneak peek at what you can expect!

 

 

Terms and Conditions

Though extremely unlikely, we reserve the right to alter the agenda and speakers without prior notice in the case of unforeseen circumstances. Once booked places are non-refundable and can’t be switched to another date, but they are transferable to another person should someone wish to take your place. Please let us know who’s taking your place and they’ll be warmly welcomed.

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