Fitter 16 is the ultimate lifestyle transformation, designed to get men and women of all fitness levels fitter, leaner, stronger, healthier and happier, long-term!
Tailored to your individual needs and adapted easily to fit your lifestyle and daily routine, the Fitter 16 plan transforms how you eat, move, think, rest and recover to ensure you create the best version of yourself, achieving real results that last.
What will I receive?
New meal plans every 4 weeks, featuring delicious fitter food recipes.
Access to your online progress tracker to monitor your transformation and see your awesome results each month.
Detailed guidance to adapt to your personal fat loss and health goals.
Video tutorials with detailed exercise advice and nutrition guidance.
Regular email contact and access to online support if required.
Additional guidance to improve your sleep health and develop a strong and healthy mindset.
How does it work?
Fitter 16 is NOT a fad diet, quick fix or unsustainable training regime. Over the 16 weeks you will be guided through four progressive phases essential for fat loss, enabling you to get results and make them last.
Our unique approach allows you to finally discover a sustainable model of health, as you master tasty, healthy recipes, make movement a way of life and adapt your daily routine, focusing on managing sleep and stress. The final outcome is an effective and enjoyable approach to nutrition, fitness and health that delivers long-term success.
Find out more, watch the video below: