This relaxing yoga session will ensure you wind down at the end of the day and get a restful night’s sleep. For more yoga and mobility sessions, including our popular Yogabell workouts plus our restorative yoga flow join our membership site fitter365.com. Start a FREE 30-day trial and get access right away. START…
As new guidelines are in place in the UK and across the globe encouraging social distancing and self isolation we just wanted to reassure you of our commitment to help in any way we can. We will continue to offer support across our social media channels and via our Fitter Food Radio podcast.
We have also made our Fitter 365 Facegroup free and available to join, please jump in and share with anyone that needs daily interaction, motivation and a friendly group to hang out with online.
If I had a quid for every time I heard this ...
“I gained xx amount of weight because I couldn’t train after getting injured”
I would have quite a lot of quids lol! The reality is injuries do happen but you need to be able to deal with them in the best way possible, minimise weight gain and focus on supporting your recovery.
Do you CrossFit?
On Fitter Food Radio this week we discuss Matt's current supplement stack which Keris put together to support the demands placed on his body with CrossFit. We also look at supporting gut health, aiding quality sleep and fuelling recovery.
I want to talk a little about me BUT a lot about you. It’s been a whole 3 months since I joined my first ever CrossFit gym and I’m over the moon with my progress so far. There is still a long way to go, but instead of getting frustrated by how impossible some things can feel (muscle ups, barbell snatches and handstand walks to name a few) I feel motivated to practice and make progress.
In this episode of Fitter Food Radio, we discuss the importance of making healthy changes, including body composition just for YOU and not the opinions of other people. We also discuss being honest with your partner, friends or family…
I love a good analogy and this one is pure gold, based on a true story too.
There is nothing Hamish loves more than a good squirrel hunt, but for a long time he never came close to catching one, however, the other morning he did something which amazed me.
Bizarrely, it also got me thinking about how people often approach to fat loss…. bear with.