Introducing Our 12 Month Hybrid Weight Loss Programme
Want Matt and Keris in your Pocket 365 Days a Year?
Ditch the Rules. Reclaim Your Confidence. Transform for Life.
Tired of rigid meal plans, exhausting workouts, and the endless cycle of starting over?
We get it. That’s why our approach is different.
No quick fixes, no gimmicks – just real, sustainable change.
Applications are now OPEN for our 12-month hybrid coaching programme.
Here's How it Works...
Step 1: Reboot
Forget everything you think you ‘should’ be doing. Strict rules and unrealistic plans set you up for failure.
Instead, we create a personalised, sustainable approach that works for YOU.
Step 2: Remove Overwhelm & Anxiety
✔ No restrictive dieting or food rules
✔ No intense workout regimens
✔ No excessive tracking or body-checking
✔ No guilt, no shame, no pressure
Instead, we focus on what matters – building healthy habits that fit into your lifestyle, without stress or anxiety.
Step 3: The New Plan
Simplicity is the secret to success. With our guidance, you’ll embrace a new mindset:
Food Freedom
Eat nutritious foods most of the time, without labelling foods as ‘good’ or ‘bad.’
Mindset Shift
No more rushing results lasting change takes time, and that’s okay. You’ll have the confidence to trust the process.
Realistic Training
Move in a way that feels good, with a plan tailored to your lifestyle.
Less Overwhelm
Daily walks, fewer distractions, and a focus on emotional awareness create the space for real transformation.
The Results?
A balanced, stress-free approach that restores trust in yourself. The confidence to live life on your terms – without the need for another diet ever again.
✔ Easier
✔ More enjoyable
✔ More flexible
✔ Preventative against chronic and weight-related illness
Ready to finally break free from the cycle?
Here's what other's have said about working with us...
A discovery call is a free 15 minute chat about your health goals where you can ask questions about the programme. It’s informal, relaxed and like having coffee with an old friend.
Our new programme will begin in April 2025 and there will be limited places available.