Food

Be inspired by our no-fuss, easy to prepare, delicious recipe and meal ideas.

Recipe of the Week

Banana Drop Scones

24th September 2020

Drop scones (or mini pancakes!) without any flour or added sugar, it just doesn’t get any healthier. Try these for brekkie topped with berries or melted butter, yum!…

15 Minutes

Join Our Awesome Online Community

Ditch the fads and start smashing your health goals all year with Fitter 365 Membership.

Start Your Free 30 Day Trial
Keris, Matt and Hamish Fitter 365 Free Trial
FREE TRIAL

Latest Nutrition Blog Posts

Most Popular

2.

Don’t Ignore These Symptoms

23rd February 2020

When it comes to health there are many definitions and interpretations but one I think most…

Why You Probably DON’T Have IBS

8th March 2020

We received an email this week from an individual asking if nutritional therapy would be helpful for Irritable Bowel Syndrome (IBS). After years of suffering from bloating and constipation, they had finally managed to obtain a diagnosis from their GP and could begin to seek treatment.

Fitter Food Radio #142 – The Importance of Dietary Fat

6th March 2020

In this episode of Fitter Food Radio, we discuss why dietary fat is so important for optimal health, immunity, and performance. We also look at where to get it from to ensure you're ticking all the boxes and meeting your body's needs.

Don’t Ignore These Symptoms

23rd February 2020

When it comes to health there are many definitions and interpretations but one I think most practitioners agree upon is an individual being free from disease and the symptoms associated with it. The problem today is many people wonder around with a list of increasing ailments or signs of sub optimal health and it simply becomes the norm.

A Fitter Food Good Gut Guide

22nd February 2020

A little wind or the occasional burp every now and then is a natural sign there's some digestive activity going on inside, however, excessive occurrence of these bodily functions may be a sign that's somethings up with your gut.

Emotional Lessons From A Health Challenge

21st February 2020

Working as a Nutritional Therapist I’ve supported many clients who've been diagnosed with cancer or other life changing, health conditions. Their strength and positivity never fails to inspire me, they also discuss emotions and observations that change their outlook and priorities going forward. I wanted to share a few of them with you.

Are You Focusing On The Wrong Thing For Fat Loss?

28th January 2020

There's a common issue we see time and time again. When people want to lose body fat their primary focus shifts to exercise. It's a not necessarily an effective approach and I'm going to explain why.