Food

Be inspired by our no-fuss, easy to prepare, delicious recipe and meal ideas.

Fit Kat Chunky
Recipe of the Week

Fit Kat Chunky

1st December 2021

We created this recipe as part of our Fitter Christmas Chocolate Selection Box and it was SO popular we just had to add it to the website too. Enjoy!…

25 Minutes

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Don’t Ignore These Symptoms

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When it comes to health there are many definitions and interpretations but one I think most…

Every Woman Needs This When Menopause Symptoms Strike

24th August 2021

Menopause symptoms can be complex and far-reaching, affecting both mind and body in the most unpredictable way.  Hot sweats, insomnia, brain fog, weight gain, irregular cycles, vaginal changes… the list goes on and may build over time. …

Suffering With Acne? Read This Blog!

7th August 2021

I know this is grim but I love a good spot squeeze. I drive Matt mad following him around the house because I’ve spied a pimple. If I hang around long enough he finally gives in and lets me have my moment. Joking aside, I still have reoccurring nightmares about acne.

Is Dairy Harming Your Hormones?

1st August 2021

I often get asked if there’s a particular diet to treat hormone issues. Common ones include PCOS, endometriosis, PMS/PMT, perimenopause, and menopause.

8 Steps To A Better Night’s Sleep

18th March 2021

No matter what your health or performance goal getting enough sleep has to be a top priority. It's essential to support fat loss, exercise recovery, immune health, healthy hormones, muscle mass and detoxification. In honour of World Sleep Day we thought we would share our top tips for securing a good nights sleep!

10 Do’s and Don’t’s of Lockdown 3.0

18th January 2021

There is no denying these are difficult times, so here are 10 do’s and don’t’s to ensure you emerge from Lockdown 3.0 mentally and physically stronger. Do Not:  Repeat behaviors and habits from lockdown 1 and 2 that didn’t serve…