Food

Be inspired by our no-fuss, easy to prepare, delicious recipe and meal ideas.

Snickers Bites
Recipe of the Week

Snickers Bites

1st April 2021

Chocolate, peanuts, honey – what’s not to love!! This is a great way to use up left over (if there is any) Easter chocolate and they are super easy to make.

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Latest Nutrition Blog Posts

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Don’t Ignore These Symptoms

23rd February 2020

When it comes to health there are many definitions and interpretations but one I think most…

Is Dairy Harming Your Hormones?

1st August 2021

I often get asked if there’s a particular diet to treat hormone issues. Common ones include PCOS, endometriosis, PMS/PMT, perimenopause, and menopause.

8 Steps To A Better Night’s Sleep

18th March 2021

No matter what your health or performance goal getting enough sleep has to be a top priority. It's essential to support fat loss, exercise recovery, immune health, healthy hormones, muscle mass and detoxification. In honour of World Sleep Day we thought we would share our top tips for securing a good nights sleep!

10 Do’s and Don’t’s of Lockdown 3.0

18th January 2021

There is no denying these are difficult times, so here are 10 do’s and don’t’s to ensure you emerge from Lockdown 3.0 mentally and physically stronger. Do Not:  Repeat behaviors and habits from lockdown 1 and 2 that didn’t serve…

Fitter Food Radio #162 – Let’s Be Having You 2021

17th January 2021

This week on the podcast we take a look back at the lessons learnt from 2020 and how we can carry them through to make positive changes in 2021. Listen below or search ‘Fitter Food Radio’ on your preferred podcast…

5 Essentials for Lockdown 3.0

8th January 2021

January is going to be a challenge for everyone. The irony with Covid-19 is that robust metabolic and immune health is imperative to minimise the risk of having a severe infection. Yet the stress and anxiety surrounding the situation…

Fitter Food Radio #157 – Battling Lockdown Fatigue

2nd November 2020

In this episode of Fitter Food Radio we discuss focusing on the things you can change to adapt in these uncertain times and how to give yourself something to look forward to, and what that means on a bio-chemical…