Food
Be inspired by our no-fuss, easy to prepare, delicious recipe and meal ideas.
Latest Recipes
Lentil and Walnut Ragu
Salted Peanut Butter Brownies
Vegetable Bolognese
Cinnamon Banana Bites
Hot Cross Banana Loaf
Chocolate Protein Loaf
Cheese, Tomato and Basil Quiche
Cheesy Garlic Bread
Quick Italian Chicken With Basil and Avocado Dressing
Courgetti Carbonara
Banana and Blueberry Calzone
Fruit and Nut Easter Nests
Latest Nutrition Blog Posts
Testing Times…We’re Here For You
As new guidelines are in place in the UK and across the globe encouraging social distancing and self isolation we…
Nutritional Support For Immune Health
We've updated this blog following the rapid spread of Corona Virus to help you prioritise nutrients and lifestyle habits that…
Battling Body Confidence Issues?
Do you know I don’t particularly like the way I look. My body, my face nor my hair. If you…
Fitter Food Radio #143 – Matt’s Ultimate Crossfit Supplement Stack
Do you CrossFit? On Fitter Food Radio this week we discuss Matt's current supplement stack which Keris put together to…
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Snacking 101: A Helpful Guide
A topic that often causes a lot of confusion is snacking. Is it even good to…
Don’t Ignore These Symptoms
When it comes to health there are many definitions and interpretations but one I think most…
Why You Probably DON’T Have IBS
We received an email this week from an individual asking if nutritional therapy would be helpful…
5 Essentials For A FITTER Holiday
We’ve just landed back from our holiday in Portugal. If you follow us on Instagram or…
4 Tips To Help Ride Out The “Healthy” Discomfort Zone
We’re over half way through January and I've definitely seen loads of people emerging from their…
Fitter Food Radio #142 – The Importance of Dietary Fat
In this episode of Fitter Food Radio, we discuss why dietary fat is so important for optimal health, immunity, and performance. We also look at where to get it from to ensure you're ticking all the boxes and meeting your body's needs.
Don’t Ignore These Symptoms
When it comes to health there are many definitions and interpretations but one I think most practitioners agree upon is an individual being free from disease and the symptoms associated with it. The problem today is many people wonder around with a list of increasing ailments or signs of sub optimal health and it simply becomes the norm.
A Fitter Food Good Gut Guide
A little wind or the occasional burp every now and then is a natural sign there's some digestive activity going on inside, however, excessive occurrence of these bodily functions may be a sign that's somethings up with your gut.
Emotional Lessons From A Health Challenge
Working as a Nutritional Therapist I’ve supported many clients who've been diagnosed with cancer or other life changing, health conditions. Their strength and positivity never fails to inspire me, they also discuss emotions and observations that change their outlook and priorities going forward. I wanted to share a few of them with you.
Are You Focusing On The Wrong Thing For Fat Loss?
There's a common issue we see time and time again. When people want to lose body fat their primary focus shifts to exercise. It's a not necessarily an effective approach and I'm going to explain why.
It’s January And About To Get Noisy!
It’s January and about to get noisy. Personal trainers will pick up the calorie deficit baton, 'Nutritionalists' lol will fill your feed with salads, smoothies, seeds and all things anti-inflammatory. Yogi’s will do something impressively bendy and help you detox with a chaturanga or two. Sleep coaches will tell you to be in a (dark) bedroom by 8pm because circadian rhythm health rocks. The pouting, selfies and showboating will gather momentum as January kicks into action. What’s crazy is this has become LIFE.
Guidance For Thyroid Support
A common issue I see across my client base, especially for women, is a thyroid complication. Some cases have already been diagnosed and sometimes we identify them through a combination of blood testing and symptom analysis. However, there’s another pattern I’ve observed and that is people looking for a thyroid issue as an explanation for their sluggish metabolism or lack of results when it comes to weight loss.