Food
Be inspired by our no-fuss, easy to prepare, delicious recipe and meal ideas.
Banana and Peanut Butter Pancakes with Maple Syrup
We don’t need the excuse of Pancake Day to cook up a batch of these! Take the humble pancake to a whole new level with some nut butter and prepare to give your tastebuds a real treat. And what’s better, these really couldn’t be any easier to make. The simplest ingredients with maximum taste, they make it far too easy…
Latest Recipes
Fennel and Beetroot Bake
Sea Salt and Cacao Collagen Chocolates
Thai Crispy Coconut Chicken Tray Bake
Beanballs in Italian Sauce
Chunky Chick Pea Stew
Peanut Butter Truffles
Ultimate Chrimbo Burger
Fit Kat Chunky
Autumn Loaf
Latest Nutrition Blog Posts
Make Time For Things You Love Instead of Things You Should
I talked on Instagram last week about making emotionalutions rather than resolutions this year. Yes, it is a word! 🤣…
Should You Go Plant Based This Year?
It’s estimated 1/3 of UK adults are “interested” in changing their eating habits according to a recent YouGov poll and…
Fitter Food Radio #174 Revisiting Cancer
This week on Fitter Food Radio Keris and Matt revisit the topic of cancer and discuss: Facts and figures…
Natural Cold & Flu Support: Beyond Vitamin C
Matt and I have been plagued by coughs and cold in the last month. The seasons changing combined with greater exposure…
Most Popular
Snacking 101: A Helpful Guide
A topic that often causes a lot of confusion is snacking. Is it even good to…
Don’t Ignore These Symptoms
When it comes to health there are many definitions and interpretations but one I think most…
Why You Probably DON’T Have IBS
We received an email this week from an individual asking if nutritional therapy would be helpful…
5 Essentials For A FITTER Holiday
We’ve just landed back from our holiday in Portugal. If you follow us on Instagram or…
4 Tips To Help Ride Out The “Healthy” Discomfort Zone
We’re over half way through January and I've definitely seen loads of people emerging from their…
5 Causes Of Menopause Weight Gain
I receive a lot of emails asking about menopause weight gain and recently wrote a blog HERE discussing some of the reasons. The possible physiological changes that can make weight loss a bigger battle include low levels of…
This is Why You Don’t Look Like J-Lo
I recently read an article discussing how J-Lo is becoming an inspiration to all women approaching menopause. Enter the six pack. Now I blinkin love J-Lo, she’s fierce, but I couldn’t keep up with her in my 20’s let…
3 Essentials to Power Through Perimenopause, Menopause And Beyond
It’s easy to suffer from information overwhelm when the menopause symptoms begin. As you begin to research options you soon discover there are lots of options, conflicting advice and it becomes difficult to establish what’s right for…
Every Woman Needs This When Menopause Symptoms Strike
Menopause symptoms can be complex and far-reaching, affecting both mind and body in the most unpredictable way. Hot sweats, insomnia, brain fog, weight gain, irregular cycles, vaginal changes… the list goes on and may build over time. …
Suffering With Acne? Read This Blog!
I know this is grim but I love a good spot squeeze. I drive Matt mad following him around the house because I’ve spied a pimple. If I hang around long enough he finally gives in and lets me have my moment. Joking aside, I still have reoccurring nightmares about acne.
Is Dairy Harming Your Hormones?
I often get asked if there’s a particular diet to treat hormone issues. Common ones include PCOS, endometriosis, PMS/PMT, perimenopause, and menopause.
Why Wisdom Teeth Removal is A lot Like Menopause
What do wisdom teeth removal and Menopause have in common?! This morning I had my wisdom teeth taken out - no sedation either (sob!)