Food
Be inspired by our no-fuss, easy to prepare, delicious recipe and meal ideas.
Fit Kat Chunky
We created this recipe as part of our Fitter Christmas Chocolate Selection Box and it was SO popular we just had to add it to the website too. Enjoy!…
Latest Recipes
Peanut Butter Truffles
Ultimate Chrimbo Burger
Fit Kat Chunky
Autumn Loaf
Fitter Peanut Butter Fondue
Cheese and Chive Muffins
Blueberry Oat Scone Bites
Cinnamon and Raisin Protein Bake
Fitter Campfire Stew
Garlic Avo Basil Mash
Dark Chocolate and Salted Peanut Bake
Sweet Pepper Prawn Supper
Latest Nutrition Blog Posts
Fitter Food Radio #174 Revisiting Cancer
This week on Fitter Food Radio Keris and Matt revisit the topic of cancer and discuss: Facts and figures…
Natural Cold & Flu Support: Beyond Vitamin C
Matt and I have been plagued by coughs and cold in the last month. The seasons changing combined with greater exposure…
Fighting Colds & Flu: Let Food Be Thy Medicine
After the isolation and lockdown of 2020, the season of snot is now upon us with a renewed vengeance. As…
5 Causes Of Menopause Weight Gain
I receive a lot of emails asking about menopause weight gain and recently wrote a blog HERE discussing…
Most Popular
Snacking 101: A Helpful Guide
A topic that often causes a lot of confusion is snacking. Is it even good to…
Don’t Ignore These Symptoms
When it comes to health there are many definitions and interpretations but one I think most…
Why You Probably DON’T Have IBS
We received an email this week from an individual asking if nutritional therapy would be helpful…
5 Essentials For A FITTER Holiday
We’ve just landed back from our holiday in Portugal. If you follow us on Instagram or…
4 Tips To Help Ride Out The “Healthy” Discomfort Zone
We’re over half way through January and I've definitely seen loads of people emerging from their…
3 Essentials to Power Through Perimenopause, Menopause And Beyond
It’s easy to suffer from information overwhelm when the menopause symptoms begin. As you begin to research options you soon discover there are lots of options, conflicting advice and it becomes difficult to establish what’s right for…
Every Woman Needs This When Menopause Symptoms Strike
Menopause symptoms can be complex and far-reaching, affecting both mind and body in the most unpredictable way. Hot sweats, insomnia, brain fog, weight gain, irregular cycles, vaginal changes… the list goes on and may build over time. …
Suffering With Acne? Read This Blog!
I know this is grim but I love a good spot squeeze. I drive Matt mad following him around the house because I’ve spied a pimple. If I hang around long enough he finally gives in and lets me have my moment. Joking aside, I still have reoccurring nightmares about acne.
Is Dairy Harming Your Hormones?
I often get asked if there’s a particular diet to treat hormone issues. Common ones include PCOS, endometriosis, PMS/PMT, perimenopause, and menopause.
Why Wisdom Teeth Removal is A lot Like Menopause
What do wisdom teeth removal and Menopause have in common?! This morning I had my wisdom teeth taken out - no sedation either (sob!)
8 Steps To A Better Night’s Sleep
No matter what your health or performance goal getting enough sleep has to be a top priority. It's essential to support fat loss, exercise recovery, immune health, healthy hormones, muscle mass and detoxification. In honour of World Sleep Day we thought we would share our top tips for securing a good nights sleep!
10 Do’s and Don’t’s of Lockdown 3.0
There is no denying these are difficult times, so here are 10 do’s and don’t’s to ensure you emerge from Lockdown 3.0 mentally and physically stronger. Do Not: Repeat behaviors and habits from lockdown 1 and 2 that didn’t serve…