The sun is shining and the Fitter Icecream parlour is back open! Our latest concoction is this deliciously crunchy peanut butter icecream. It’s easy to make this dairy-free, just use whatever milk you prefer! For even more dairy-free dessert inspo head to Fitter365.com and start your FREE trial. …
In this episode of Fitter Food Radio, we discuss why dietary fat is so important for optimal health, immunity, and performance. We also look at where to get it from to ensure you're ticking all the boxes and meeting your body's needs.
When it comes to health there are many definitions and interpretations but one I think most practitioners agree upon is an individual being free from disease and the symptoms associated with it. The problem today is many people wonder around with a list of increasing ailments or signs of sub optimal health and it simply becomes the norm.
A little wind or the occasional burp every now and then is a natural sign there's some digestive activity going on inside, however, excessive occurrence of these bodily functions may be a sign that's somethings up with your gut.
Working as a Nutritional Therapist I’ve supported many clients who've been diagnosed with cancer or other life changing, health conditions. Their strength and positivity never fails to inspire me, they also discuss emotions and observations that change their outlook and priorities going forward. I wanted to share a few of them with you.
It’s January and about to get noisy. Personal trainers will pick up the calorie deficit baton, 'Nutritionalists' lol will fill your feed with salads, smoothies, seeds and all things anti-inflammatory.
Yogi’s will do something impressively bendy and help you detox with a chaturanga or two. Sleep coaches will tell you to be in a (dark) bedroom by 8pm because circadian rhythm health rocks.
The pouting, selfies and showboating will gather momentum as January kicks into action. What’s crazy is this has become LIFE.
A common issue I see across my client base, especially for women, is a thyroid complication. Some cases have already been diagnosed and sometimes we identify them through a combination of blood testing and symptom analysis. However, there’s another pattern I’ve observed and that is people looking for a thyroid issue as an explanation for their sluggish metabolism or lack of results when it comes to weight loss.