Food
Be inspired by our no-fuss, easy to prepare, delicious recipe and meal ideas.
Choc Almond Energy Bites
Wholesome and delicious, these no-bake choc almond energy bites are packed with oats, roasted almonds, dark chocolate, and a hint of cinnamon – the perfect snack for busy days or post-workout fuel.
Latest Recipes
Biscoff Bites
Salted White Choc Crunch
Choc com Pimenta Rosa
Extra Strong Dark Squares
Triple Chocolate Crunch
Asian Beef and Greens
Florentine Flapjack Bites
Latest Nutrition Blog Posts
[Free Webinar] Nutritional Support for Comfort Eating
Is food your go-to when stress hits? Do you find yourself: Snacking mindlessly through the day Eating in…
Should You Count Calories & Macro
Should you count calories, macros and more? This is a question I get asked a lot. So do you need…
Fat Free vs. Low Fat vs. Full Fat Dairy: What’s Best for You?
We often get asked what’s the better choice when it comes to dairy. Here’s a quick breakdown to help you…
FF Radio #201 – How to Approach “New Year, New You” in a Healthier Way to Create Lasting Change
Merry Christmas and a Happy New Year, Fitties. This week Keris and Matt discuss approaching your “New Year, New You”…
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Snacking 101: A Helpful Guide
A topic that often causes a lot of confusion is snacking. Is it even good to…
Don’t Ignore These Symptoms
When it comes to health there are many definitions and interpretations but one I think most…
Why You Probably DON’T Have IBS
We received an email this week from an individual asking if nutritional therapy would be helpful…
5 Essentials For A FITTER Holiday
We’ve just landed back from our holiday in Portugal. If you follow us on Instagram or…
4 Tips To Help Ride Out The “Healthy” Discomfort Zone
We’re over half way through January and I've definitely seen loads of people emerging from their…
Get a Head Start on 2025 with Strong Chrimbo!
It’s that time of year again! We’re about to kick off our legendary 12 days of Fitter Christmas Workouts in our Fitter Chrimbo Facebook Group but… This year we’ve decided to offer a power up with our FREE Strong…
Fitter Food Radio #193 – How to Adapt Your Training & Nutrition As You Age
Do you ever wonder how to adapt your training and nutrition as you get older? This week on Fitter Food Radio Matt and Keris discuss some important considerations when it comes to your training and nutrition as you age. We’ll…
The Problem With Toast & Cereal
Working with a client this week a convo about toast and cereal cropped up. It was a regular feature in their food diary. “What’s the problem with it?” they asked… “I eat brown bread and granola or healthy cereals as…
Fitter Food Radio #183 – Dr Tommy Wood Returns
Our favourite guest Dr Tommy Wood is back on the show and we discussed diet and cholesterol, the benefits of cardio and touched on the carnivore diet and whether there is a need for vegetables. Dr Tommy Wood will…
Fitter Food #182 – All About Cholesterol
In this episode we get stuck into the subject of cholesterol, the role it plays and misconceptions around it. We hope you enjoy the conversation, please remember to rate, review and subscribe.
Fitter Food #181 – Tracking Health: Calories, Motivation & Sleep
Keris and Matt covered a lot in this episode including thoughts on calorie tracking, sleep hygiene as well as training motivation. A great conversation based on decades working with clients. We hope you enjoy the episode, please remember to…
Fitter Food Radio #177 – The 7 Day Fast & Surprising Results
In this episode of Fitter Food Radio Keris and Matt discuss their experience with the 7 day fast and the results may surprise you. We hope you enjoy the episode, please remember to rate, review and subscribe and get…