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Gluten Free Chocolate, Peanut Butter Banana Bread
Recipe of the Week

Lockdown Peanut Butter & Chocolate Banana Bread

14th November 2020

Is it even lockdown if you didn’t bake banana bread?! 🤔 😂 This chocolate, banana and peanut butter bread is NEXT LEVEL. Give it a try, you won’t be disappointed! Then for even more recipes and to work out with us daily from home head to fitter365.com and start your free 30 day trial.

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Latest Nutrition Blog Posts

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Don’t Ignore These Symptoms

23rd February 2020

When it comes to health there are many definitions and interpretations but one I think most…

Nutritional Support For Immune Health

21st March 2020

We've updated this blog following the rapid spread of Corona Virus to help you prioritise nutrients and lifestyle habits that support your body's own natural defence systems. Your immune system works 24/7 so ideally a nutritious diet, sufficient sleep and exercise are present on a regular basis as these are fundamental in providing the resources and energy your immune system requires to fulfil it's daily task list.

Battling Body Confidence Issues?

15th March 2020

Do you know I don’t particularly like the way I look. My body, my face nor my hair. If you asked my honest opinion on any of the above, I’d present a critical assessment of them all. My face is too round, my teeth are too big, my hair is wavy in all the wrong directions and receding, I have bingo wings, so much cellulite and a tummy that triples in size at the first sign of stress, broccoli or beans. Yet I feel so ashamed telling you all this.

Fitter Food - Why You Probably Don't Have Irritable Bowel Syndrome IBS

Why You Probably DON’T Have IBS

8th March 2020

We received an email this week from an individual asking if nutritional therapy would be helpful for Irritable Bowel Syndrome (IBS). After years of suffering from bloating and constipation, they had finally managed to obtain a diagnosis from their GP and could begin to seek treatment.

Fitter Food 142 - The Importance of Dietary Fat

Fitter Food Radio #142 – The Importance of Dietary Fat

6th March 2020

In this episode of Fitter Food Radio, we discuss why dietary fat is so important for optimal health, immunity, and performance. We also look at where to get it from to ensure you're ticking all the boxes and meeting your body's needs.

Keris and Hamish explain why you shouldn't ignore these embarrassing symptoms

Don’t Ignore These Symptoms

23rd February 2020

When it comes to health there are many definitions and interpretations but one I think most practitioners agree upon is an individual being free from disease and the symptoms associated with it. The problem today is many people wonder around with a list of increasing ailments or signs of sub optimal health and it simply becomes the norm.

A Fitter Food Good Gut Guide

22nd February 2020

A little wind or the occasional burp every now and then is a natural sign there's some digestive activity going on inside, however, excessive occurrence of these bodily functions may be a sign that's somethings up with your gut.

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