Food
Be inspired by our no-fuss, easy to prepare, delicious recipe and meal ideas.
Christmas Puddin’ Bites
Can we tempt you with these Christmas Puddin’ Bites? These are a great little snack which look and taste great.
Latest Recipes
Banana Drop Scones
Mexican Roasted Vegetables
Crunchy Peanut Butter Ice Cream
Crackin Crispy Oat Pizza
Lentil and Walnut Ragu
Salted Peanut Butter Brownies
Vegetable Bolognese
Cinnamon Banana Bites
Hot Cross Banana Loaf
Chocolate Protein Loaf
Latest Nutrition Blog Posts
Fitter Food Radio #162 – Let’s Be Having You 2021
This week on the podcast we take a look back at the lessons learnt from 2020 and how we can…
5 Essentials for Lockdown 3.0
January is going to be a challenge for everyone. The irony with Covid-19 is that robust metabolic and immune…
Fitter Food Radio #157 – Battling Lockdown Fatigue
In this episode of Fitter Food Radio we discuss focusing on the things you can change to adapt in…
Fitter Food Radio #155 – Matt’s Nutrition and Body Composition Journey
This week we’ve got a bonus extra-long episode! Keris interviews Matt about his experience trying different diets, supplements, and…
Most Popular
Snacking 101: A Helpful Guide
A topic that often causes a lot of confusion is snacking. Is it even good to…
Don’t Ignore These Symptoms
When it comes to health there are many definitions and interpretations but one I think most…
Why You Probably DON’T Have IBS
We received an email this week from an individual asking if nutritional therapy would be helpful…
5 Essentials For A FITTER Holiday
We’ve just landed back from our holiday in Portugal. If you follow us on Instagram or…
4 Tips To Help Ride Out The “Healthy” Discomfort Zone
We’re over half way through January and I've definitely seen loads of people emerging from their…
Fitter Food Radio #152 – Taking Action: Regaining Balance and Purpose
This week we’re back with a more conversation-based episode which we really hope you enjoy. We discuss taking action on what you know, discovering a sense of purpose in your day-to-day, and the power of finding a healthier balance…
Testing Times…We’re Here For You
As new guidelines are in place in the UK and across the globe encouraging social distancing and self isolation we just wanted to reassure you of our commitment to help in any way we can. We will continue to offer support across our social media channels and via our Fitter Food Radio podcast. We have also made our Fitter 365 Facegroup free and available to join, please jump in and share with anyone that needs daily interaction, motivation and a friendly group to hang out with online.
Nutritional Support For Immune Health
We've updated this blog following the rapid spread of Corona Virus to help you prioritise nutrients and lifestyle habits that support your body's own natural defence systems. Your immune system works 24/7 so ideally a nutritious diet, sufficient sleep and exercise are present on a regular basis as these are fundamental in providing the resources and energy your immune system requires to fulfil it's daily task list.
Battling Body Confidence Issues?
Do you know I don’t particularly like the way I look. My body, my face nor my hair. If you asked my honest opinion on any of the above, I’d present a critical assessment of them all. My face is too round, my teeth are too big, my hair is wavy in all the wrong directions and receding, I have bingo wings, so much cellulite and a tummy that triples in size at the first sign of stress, broccoli or beans. Yet I feel so ashamed telling you all this.
Fitter Food Radio #143 – Matt’s Ultimate Crossfit Supplement Stack
Do you CrossFit? On Fitter Food Radio this week we discuss Matt's current supplement stack which Keris put together to support the demands placed on his body with CrossFit. We also look at supporting gut health, aiding quality sleep and fuelling recovery.
Why You Probably DON’T Have IBS
We received an email this week from an individual asking if nutritional therapy would be helpful for Irritable Bowel Syndrome (IBS). After years of suffering from bloating and constipation, they had finally managed to obtain a diagnosis from their GP and could begin to seek treatment.
Fitter Food Radio #142 – The Importance of Dietary Fat
In this episode of Fitter Food Radio, we discuss why dietary fat is so important for optimal health, immunity, and performance. We also look at where to get it from to ensure you're ticking all the boxes and meeting your body's needs.