Food

Be inspired by our no-fuss, easy to prepare, delicious recipe and meal ideas.

Chunky Chick Pea Stew
Recipe of the Week

Chunky Chick Pea Stew

5th January 2022

Our Chunky Chickpea Stew is the perfect plant-based winter warmer – packed with flavour, delicious and healthy. It couldn’t be easier to make and tastes insane. Recipe taken from our 21 Day Kickstarter Plan.

35 Minutes

Join Our Awesome Online Community

Ditch the fads and start smashing your health goals all year with Fitter 365 Membership.

Start Your Free 7 Day Trial
Keris, Matt and Hamish Fitter 365 Free Trial
FREE TRIAL

Latest Nutrition Blog Posts

Should You Go Plant Based This Year?

5th January 2022

It’s estimated 1/3 of UK adults are “interested” in changing their eating habits according to a recent YouGov poll and…

Most Popular

2.

Don’t Ignore These Symptoms

23rd February 2020

When it comes to health there are many definitions and interpretations but one I think most…

5 Causes Of Menopause Weight Gain

4th September 2021

I receive a lot of emails asking about menopause weight gain and recently wrote a blog HERE discussing some of the reasons. The possible physiological changes that can make weight loss a bigger battle include low levels of…

This is Why You Don’t Look Like J-Lo

2nd September 2021

I recently read an article discussing how J-Lo is becoming an inspiration to all women approaching menopause. Enter the six pack. Now I blinkin love J-Lo, she’s fierce, but I couldn’t keep up with her in my 20’s let…

3 Essentials to Power Through Perimenopause, Menopause And Beyond

26th August 2021

It’s easy to suffer from information overwhelm when the menopause symptoms begin. As you begin to research options you soon discover there are lots of options, conflicting advice and it becomes difficult to establish what’s right for…

Every Woman Needs This When Menopause Symptoms Strike

24th August 2021

Menopause symptoms can be complex and far-reaching, affecting both mind and body in the most unpredictable way.  Hot sweats, insomnia, brain fog, weight gain, irregular cycles, vaginal changes… the list goes on and may build over time. …

Suffering With Acne? Read This Blog!

7th August 2021

I know this is grim but I love a good spot squeeze. I drive Matt mad following him around the house because I’ve spied a pimple. If I hang around long enough he finally gives in and lets me have my moment. Joking aside, I still have reoccurring nightmares about acne.

Is Dairy Harming Your Hormones?

1st August 2021

I often get asked if there’s a particular diet to treat hormone issues. Common ones include PCOS, endometriosis, PMS/PMT, perimenopause, and menopause.