Food
Be inspired by our no-fuss, easy to prepare, delicious recipe and meal ideas.
Snickers Bites
Chocolate, peanuts, honey – what’s not to love!! This is a great way to use up left over (if there is any) Easter chocolate and they are super easy to make.
Latest Recipes
Cinnamon and Raisin Protein Bake
Fitter Campfire Stew
Garlic Avo Basil Mash
Dark Chocolate and Salted Peanut Bake
Sweet Pepper Prawn Supper
Creamy Bacon and Leek Courgetti
Sweet Veg Hit
Ginger Kickin Kiwi Smoothie
Super Fast Salmon Supper
Salted Caramel Protein Latte
Breakfast Fritters
Choc Strawberry Protein Hit
Latest Nutrition Blog Posts
5 Causes Of Menopause Weight Gain
I receive a lot of emails asking about menopause weight gain and recently wrote a blog HERE discussing…
This is Why You Don’t Look Like J-Lo
I recently read an article discussing how J-Lo is becoming an inspiration to all women approaching menopause. Enter the…
3 Essentials to Power Through Perimenopause, Menopause And Beyond
It’s easy to suffer from information overwhelm when the menopause symptoms begin. As you begin to research…
Every Woman Needs This When Menopause Symptoms Strike
Menopause symptoms can be complex and far-reaching, affecting both mind and body in the most unpredictable way. Hot…
Most Popular
Snacking 101: A Helpful Guide
A topic that often causes a lot of confusion is snacking. Is it even good to…
Don’t Ignore These Symptoms
When it comes to health there are many definitions and interpretations but one I think most…
Why You Probably DON’T Have IBS
We received an email this week from an individual asking if nutritional therapy would be helpful…
5 Essentials For A FITTER Holiday
We’ve just landed back from our holiday in Portugal. If you follow us on Instagram or…
4 Tips To Help Ride Out The “Healthy” Discomfort Zone
We’re over half way through January and I've definitely seen loads of people emerging from their…
Is Dairy Harming Your Hormones?
I often get asked if there’s a particular diet to treat hormone issues. Common ones include PCOS, endometriosis, PMS/PMT, perimenopause, and menopause.
Why Wisdom Teeth Removal is A lot Like Menopause
What do wisdom teeth removal and Menopause have in common?! This morning I had my wisdom teeth taken out - no sedation either (sob!)
8 Steps To A Better Night’s Sleep
No matter what your health or performance goal getting enough sleep has to be a top priority. It's essential to support fat loss, exercise recovery, immune health, healthy hormones, muscle mass and detoxification. In honour of World Sleep Day we thought we would share our top tips for securing a good nights sleep!
10 Do’s and Don’t’s of Lockdown 3.0
There is no denying these are difficult times, so here are 10 do’s and don’t’s to ensure you emerge from Lockdown 3.0 mentally and physically stronger. Do Not: Repeat behaviors and habits from lockdown 1 and 2 that didn’t serve…
Fitter Food Radio #162 – Let’s Be Having You 2021
This week on the podcast we take a look back at the lessons learnt from 2020 and how we can carry them through to make positive changes in 2021. Listen below or search ‘Fitter Food Radio’ on your preferred podcast…
5 Essentials for Lockdown 3.0
January is going to be a challenge for everyone. The irony with Covid-19 is that robust metabolic and immune health is imperative to minimise the risk of having a severe infection. Yet the stress and anxiety surrounding the situation…
Fitter Food Radio #157 – Battling Lockdown Fatigue
In this episode of Fitter Food Radio we discuss focusing on the things you can change to adapt in these uncertain times and how to give yourself something to look forward to, and what that means on a bio-chemical…