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Fitter Food Menopause Power Pack [DOWNLOAD]

£59.00 £39.00

Our Menopause Power Pack contains everything you need to take back control and thrive during perimenopause and menopause!

The unwelcome symptoms and side effects can be completely debilitating for many women but it doesn’t have to be this way. Arm yourself with the essential knowledge you need to support your body and mind through this important transition.

The downloadable Pack includes 28 Day Menopause Meal Plan, 28 Day Menopause Training Plan, A Guide to Hormone Replacement Therapy plus two bonuses: our Hormone Hero Nutrition E-Book and Guide to Nutritional Supplements for Perimenopause and Menopause.


Menopause issues keeping you awake at night? No wonder if you’re suffering from the following:

😔 Hot flushes and night sweats
😔 Brain fog
😔 Weight gain and struggling to lose weight
😔 Insomnia
😔 Memory issues
😔 Low libido
😔 Joint pains and stiffness
😔 Increasing anxiety or irritability

Whether you’re at the start line and approaching perimenopause or already wading through all the physical and mental menopause changes, it’s natural to feel overwhelmed, exhausted, and lost with the unpredictable nature of your symptoms.

The disconnect with your body makes it easy to convince yourself the menopause has stolen your mojo BUT that’s not the reality.

YOU can turn the situation around and get back to your awesome self.

There’s now plenty of research confirming:

  • Weight loss is absolutely possible and not as hard as you might think!
  • Nutrition adaptations, strength training, and high-intensity interval training can transform metabolic health throughout menopause.
  • Nutritional supplements including magnesium, calcium, omega 3s, vitamin D, and K2 can optimise health by supporting bone density, retention of lean mass, improving sleep and blood sugar regulation.
  • Stress management can have a profound impact on your memory, brain fog, and the balance of remaining hormones.
  • Hormone Replacement Therapy shouldn’t be feared, however, you should arm yourself with knowledge so you can make an informed choice and ensure you are offered a personalised prescription.

Menopause Power Pack Promo Image

The Menopause Power Pack provides all the practical information and details to help you implement the above and put a plan in place so you no longer feel at the mercy of menopause 💪

We’ve worked with 100’s of women over the last 10 years supporting them to take an integrated approach to perimenopause and menopause. The good news is there is SO much you can do in terms of adapting your nutrition, physical activity, and mindset that can bring huge benefits to your experience as your hormones begin to change gradually.

Your Downloadable Menopause Power Pack includes access to:

  • 28 Day Menopause Meal Plan [PDF]
  • 28 Day Menopause Training Plan [PDF]
  • Your Guide to Hormone Replacement Therapy [PDF]
  • BONUS: Hormone Hero Nutrition Essentials E-Book [PDF]
  • BONUS: Your Guide to Nutritional Supplements for Perimenopause and Menopause [PDF]

Menopause Power Pack - Sami Quote

🍽 28 Day Menopause Meal Plan

This 28 Day Menopause Meal Plan has all the practical information and recipes you need to support your body through the perimenopause and menopause hormone transitions. It’s packed with easy-to-follow guidance about what to eat, when, and how much. All the recipes include calorie signposting to help you meet your energy requirements. There’s also guidance on weight loss, adapting meals for friends, partners, and the family, a pantry, and a sample meal plan to help inspire your personal menopause menu. It also includes brand new Fitter Food recipes. 

🏋🏽28 Day Menopause Training Plan

The 28 Day Menopause Training Plan has been designed to help you increase strength, burn fat, build muscle and improve overall fitness. In doing so it will help lower the risk of pathologies associated with the menopause transition including osteopenia (weak bones), sarcopenia (muscle loss), and metabolic complications. 

⚡️ Guite to Hormone Replacement Therapy
An overview of the research regarding Hormone Replacement Therapy to enable you to make informed choices. Includes an analysis of the HRT variations on offer plus a list of helpful questions to ask your GP or a medical professional. 

🍏 BONUS: Hormone Hero Nutrition Essentials E-Book 

This e-book is designed to help you understand your hormones and how to nourish them with food. Hormones are simply a chemical, yet they make up a complex messaging system within your body and are therefore an integral part of your health and wellbeing. Our e-book will help you develop a personal template for your meals to ensure they optimise your hormone health and in doing so get you back to your happy place.

💊 BONUS: Guide to Nutritional Supplements For Perimenopause and Menopause
Can supplements support perimenopause and menopause? If so which are best to take and who are the quality brands? This handy guide provides a comprehensive starting point to help you establish a foundational supplement plan alongside your other healthy habits. 

New Recipes - Menopause Power Pack

About Keris Marsden, Fitter Food

Keris Marsden, Nutritional Therapist, Fitter Food Keris Marsden (NT Dip CNM, BA Hons, mBANT) is a qualified Naturopathic Nutritional Therapist and Lecturer. She is also a Personal Trainer and Yoga Instructor and is the mastermind behind the sweet treats on offer from the Fitter Food kitchen. As the co-author of the best-selling paleo-inspired recipe book, The Paleo Primer, she is 100% dedicated to showcasing that eating an awesome diet of good quality, great-tasting, and easily accessible produce is essential in living a long, healthy, energised, and positive life. Keris regularly blogs on about her personal experiences with PCOS, orthorexia, and hormone health. She has a specialist interest in women’s health and has worked with thousands of private clients supporting with fertility, pregnancy, childbirth, post-natal health, and menopause.


  1. I previously did the Women’s Health, Hormones, and Happiness Retreat do I need the Menopause Power Pack? 
    Put simply, yes! There are brand new recipes, a new training plan, and new advice and guidance specific to perimenopause/menopause so there is plenty of new content to support you during the transition.
  2. I’m a vegetarian is the meal plan suitable for me?
    Yes, whilst this is an omnivorous meal plan all recipes can be easily adapted and we can provide recommendations if needed.
  3. What format is the Power Pack in?
    The Power Pack is a series of downloadable PDFs.

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