Workouts

Lockdown LIVE Workout | Bodyweight Blitz

20th April 2020

Perform the following exercises for 45s with 15s rest between each. Go for 3 rounds. Sumo drop squats Knee drive jump lunge right leg Plank up & push up combo Knee drive jump lunge left leg Knee to elbow &…

Lockdown LIVE Workout – Bodyweight & Abs Workout

9th April 2020

NOTE: For this workout, you will need a thick hardback book if you have one, no worries if not. Part 1: Warm up Part 2: Perform each exercise for 45s with 15s rest between each. Go for 3 rounds back…

Lockdown LIVE Workout – Bodyweight Blitz Workout

9th April 2020

Part 1: Warm up Part 2: Perform each exercise for 50s with 10s rest between each. Go for 4 rounds back to back for 20 mins of work. Squat sprawl Hand release push ups Single leg squats Single leg squats…

Full Body Conditioning Circuit

8th April 2020

Get warmed up and get stuck into this descending rep full body kettlebell complex. Perform back to back as a circuit, rest as long as you need between circuits to ensure your technique remains safe and effective whilst going nice…

Quick Abs Circuit

8th April 2020

NOTE: The workout starts at 7:10 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. A quick but effective abdominals workout that targets the entire midsection. Perform…

15 Minute Kettlebell & Bodyweight Circuit

8th April 2020

NOTE: The workout starts at 11:05 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. Get warmed up and get stuck into this full body…

0 – 12 of 33 Workouts