Ready to get sweaty? This quick but effective real-time workout requires no equipment, is guaranteed to raise your heart rate and transform your energy levels for the rest of the day. Give it a try! For more real-time workouts that…
This relaxing yoga session will ensure you wind down at the end of the day and get a restful night’s sleep. For more yoga and mobility sessions, including our popular Yogabell workouts plus our restorative yoga flow join our membership site…
This short lower back release session will help soothe those areas that contribute to lower back pain and tension, as well as provide preventative care. For more advice and guidance on injury prevention, as well as mobility and strengthening sessions…
Perform the following exercises for 45s with 15s rest between each. Go for 3 rounds. Sumo drop squats Knee drive jump lunge right leg Plank up & push up combo Knee drive jump lunge left leg Knee to elbow &…
You will need 2-3 thick hardback books for this one but no big deal if not. Part 1 – Mobility warm-up Part 2 – 5 Minute EMOM (Every Minute On the Minute) Perform 15-20 high pulls on the minute, whatever…
You will need a thick hardback book and a towel for this one Fitties. Part 1: Warm-up Part 2: 5 minute Tabata Intervals Swings 20s Rest 10s Heels elevated goblet squats 20s Rest 10s Repeat 4 more times Part 3:…
NOTE: For this workout, you will need a thick hardback book if you have one, no worries if not. Part 1: Warm up Part 2: Perform each exercise for 45s with 15s rest between each. Go for 3 rounds back…
Part 1: 5 Min EMOM (Every Minute On the Minute) Once we start the clock perform the following exercises back to back and whatever is left of the minute is your rest. 15 squats 10 mounting climbers each side 5…
Part 1: Warm up Part 2: Perform each exercise for 50s with 10s rest between each. Go for 4 rounds back to back for 20 mins of work. Squat sprawl Hand release push ups Single leg squats Single leg squats…
Part 1: Warm up Part 2: 3 min squat challenge. Hold a squat for 15s then squat for 15s before holding a squat again for 15s and so on until you have done 3 minutes. Part 3: 6 min EMOM…