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Empower yourself throughout your Menopause Journey

This 8 week plan is designed to take you on a journey that will equip you with all the skills, knowledge and support you need through every phase of menopause.

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Latest Blog Posts

A Guide to Health

9th July 2024

I just celebrated my 44th birthday. It makes me so sad that I have spent many of those years trying…

Looks Can Be Deceiving…

1st July 2024

A personal update. I know it looks like everything is perfect for me. I live in paradise. I am…

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Let’s Talk About Stress

5th February 2019

Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…

Why be average, when you can be

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At Fitter Food

Our Mission is Simple:

to empower people with the knowledge and understanding to jump on a collective journey towards ultimate health! We’re dedicated to supporting thousands of people regain control of their bodies with healthy nutrition, energising workouts and easy to follow lifestyle habits.

Keris Marsden

NT Dip CNM, BA Hons, mBANT, Qualified Naturopathic Nutritional Therapist, Yoga Instructor and Personal Trainer.

Matt Whitmore

Qualified Strength Coach, Personal Trainer and Health Coach.