Ready for a fitter, happier, healthier you?
At Fitter Food you'll find everything you need to smash your health and fitness goals.
Work with us
Food
Tasty recipes and nutrition advice to inspire
Latest Recipes
Fennel and Beetroot Bake
Sea Salt and Cacao Collagen Chocolates
Thai Crispy Coconut Chicken Tray Bake
Beanballs in Italian Sauce
Chunky Chick Pea Stew
Peanut Butter Truffles
Ultimate Chrimbo Burger
Fit Kat Chunky
Autumn Loaf
Training
Workouts to get you moving
Latest Workouts
Blog
Latest Blog Posts
Cancer Support: (9) 10 Take Aways From Our Cancer Support Series
Through this cancer support series (search cancer on our blog if you missed the previous posts) my aim…
Cancer Support: (8) Safe & Effective Nutritional Supplements for Cancer
Nutritional supplements have certainly stepped into the limelight following the global pandemic as everyone got up to speed on…
Cancer Support: (7) Eating Organic & Pesticide Exposure
When looking at prevention another area to question is whether you should switch to an organic diet to…
Cancer Support: (6) Adverse Childhood Experiences, Emotional Health & Personality Traits
So far in this cancer support series we’ve looked at diet and nutrition debates around cancer, the…
Most Popular
Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Why be average, when you can be
Awesome!
Join the Fitter 365 Online Membership Programme
- Easily adapted to fit with your lifestyle and daily routine
- Tailored to your personal training preferences and ability level
- The support and guidance you need to make a lasting change
Our Mission is Simple:
to empower people with the knowledge and understanding to jump on a collective journey towards ultimate health! We’re dedicated to supporting thousands of people regain control of their bodies with healthy nutrition, energising workouts and easy to follow lifestyle habits.
Keris Marsden
NT Dip CNM, BA Hons, mBANT, Qualified Naturopathic Nutritional Therapist, Yoga Instructor and Personal Trainer.
Matt Whitmore
Qualified Strength Coach, Personal Trainer and Health Coach.