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Food
Tasty recipes and nutrition advice to inspire
Latest Recipes
Super Fast Salmon Supper
Salted Caramel Protein Latte
Breakfast Fritters
Choc Strawberry Protein Hit
Squash, Lentil and Mushroom Dhansak
Breakfast Carrot Cake with Yoghurt Topping
Mushroom, Spinach and Tarragon Frittata
Simple Tuscan Soup
Ham Rocket Rolls
Breakfast Cheesecake
Dark Choc And Sea Salt Oat Cookies
Training
Workouts to get you moving
Latest Workouts
Blog
Latest Blog Posts
Fitter Food Radio #170 – Men’s Health Part 1
This week on Fitter Food Radio we bring you part 1 of a new 2 part series where Keris…
The Menopause Middle: Myth Or Rubbish Reality
I was asked a question this week about how to tackle the dreaded “Menopause Middle.” The term itself is problematic…
Covid Measures Beyond Masks: Food, Supplements And Lifestyle
As Covid 19 rates are rising again and the world is opening back up, I thought I’d share a few…
Fitter Food Radio #169: Essential Ingredients for Resilience
In this episode of Fitter Food Radio, Keris and Matt discuss the factors that influence resilience and provide the…
Most Popular
Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
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to empower people with the knowledge and understanding to jump on a collective journey towards ultimate health! We’re dedicated to supporting thousands of people regain control of their bodies with healthy nutrition, energising workouts and easy to follow lifestyle habits.
Keris Marsden
NT Dip CNM, BA Hons, mBANT, Qualified Naturopathic Nutritional Therapist, Yoga Instructor and Personal Trainer.
Matt Whitmore
Qualified Strength Coach, Personal Trainer and Health Coach.
