Ready for a fitter, happier, healthier you?
At Fitter Food you'll find everything you need to smash your health and fitness goals.
Work with us
Food
Tasty recipes and nutrition advice to inspire
Latest Recipes
Ham Rocket Rolls
Breakfast Cheesecake
Dark Choc And Sea Salt Oat Cookies
Slow Cooked Anchovy Lamb
Chunky Monkey Bites
Banana Drop Scones
Mexican Roasted Vegetables
Crunchy Peanut Butter Ice Cream
Crackin Crispy Oat Pizza
Training
Workouts to get you moving
Latest Workouts
Blog
Latest Blog Posts
Fitter Food Radio #167: Deep Dive Into Sleep
This week Keris speaks to Sleep Coach Dot Zacharias discussing an alternative approach to better sleep that focuses more…
Fitter Food Radio #166: Gut Health Geek Out
Keris kicks off the first GEEK out podcast discussing the Gut Microbiome including its role in health and disease,…
8 Steps To A Better Night’s Sleep
No matter what your health or performance goal getting enough sleep has to be a top priority. It's essential to support…
Fitter Food Radio #163: Developing Resilience in Testing Times & Beyond
This week on the podcast we discuss our take on resilience, why social media is not a true reflection of…
Most Popular
Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Why be average, when you can be
Awesome!
Join the Fitter 365 Online Membership Programme
- Easily adapted to fit with your lifestyle and daily routine
- Tailored to your personal training preferences and ability level
- The support and guidence you need to make a lasting change
Our Mission is Simple:
to empower people with the knowledge and understanding to jump on a collective journey towards ultimate health! We’re dedicated to supporting thousands of people regain control of their bodies with healthy nutrition, energising workouts and easy to follow lifestyle habits.
Keris Marsden
NT Dip CNM, BA Hons, mBANT, Qualified Naturopathic Nutritional Therapist, Yoga Instructor and Personal Trainer.
Matt Whitmore
Qualified Strength Coach, Personal Trainer and Health Coach.
