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Food
Tasty recipes and nutrition advice to inspire
Latest Recipes
Cinnamon and Raisin Protein Bake
Fitter Campfire Stew
Garlic Avo Basil Mash
Dark Chocolate and Salted Peanut Bake
Sweet Pepper Prawn Supper
Creamy Bacon and Leek Courgetti
Sweet Veg Hit
Ginger Kickin Kiwi Smoothie
Super Fast Salmon Supper
Salted Caramel Protein Latte
Breakfast Fritters
Choc Strawberry Protein Hit
Training
Workouts to get you moving
Latest Workouts
Blog
Latest Blog Posts
My Biggest Fear In Life
You’ve probably realised by now I love my kettlebells, running, walking, and yoga. Exercise is a daily feature in…
Fitter Food #171 – Myths Around Aging & How to be Truly Anti Aging
After a brief summer break Fitter Food Radio is back! This week we discuss perceptions around ageing and health. Including:…
Hormones and Covid Symptoms
Recently a number of clients have been in touch after experiencing more severe Covid symptoms and a few have…
5 Causes Of Menopause Weight Gain
I receive a lot of emails asking about menopause weight gain and recently wrote a blog HERE discussing…
Most Popular
Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Why be average, when you can be
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Our Mission is Simple:
to empower people with the knowledge and understanding to jump on a collective journey towards ultimate health! We’re dedicated to supporting thousands of people regain control of their bodies with healthy nutrition, energising workouts and easy to follow lifestyle habits.
Keris Marsden
NT Dip CNM, BA Hons, mBANT, Qualified Naturopathic Nutritional Therapist, Yoga Instructor and Personal Trainer.
Matt Whitmore
Qualified Strength Coach, Personal Trainer and Health Coach.
