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Food
Tasty recipes and nutrition advice to inspire
Latest Recipes
Beanballs in Italian Sauce
Chunky Chick Pea Stew
Peanut Butter Truffles
Ultimate Chrimbo Burger
Fit Kat Chunky
Autumn Loaf
Fitter Peanut Butter Fondue
Cheese and Chive Muffins
Blueberry Oat Scone Bites
Cinnamon and Raisin Protein Bake
Fitter Campfire Stew
Garlic Avo Basil Mash
Training
Workouts to get you moving
Latest Workouts
Blog
Latest Blog Posts
Make Time For Things You Love Instead of Things You Should
I talked on Instagram last week about making emotionalutions rather than resolutions this year. Yes, it is a word! 🤣…
Should You Go Plant Based This Year?
It’s estimated 1/3 of UK adults are “interested” in changing their eating habits according to a recent YouGov poll and…
Fitter Food Radio #175 The Anti-Aging Benefits of Muscle
This week on Fitter Food Radio Keris and Matt speak to Dr. Tommy Wood about the health benefits of…
Keris’ Black Friday Buys
It’s that time of year again where your eyes light up at the thought of a bargain on Black Friday.
Most Popular
Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Why be average, when you can be
Awesome!
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- Easily adapted to fit with your lifestyle and daily routine
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Our Mission is Simple:
to empower people with the knowledge and understanding to jump on a collective journey towards ultimate health! We’re dedicated to supporting thousands of people regain control of their bodies with healthy nutrition, energising workouts and easy to follow lifestyle habits.
Keris Marsden
NT Dip CNM, BA Hons, mBANT, Qualified Naturopathic Nutritional Therapist, Yoga Instructor and Personal Trainer.
Matt Whitmore
Qualified Strength Coach, Personal Trainer and Health Coach.
