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Food
Tasty recipes and nutrition advice to inspire
Latest Recipes
Mexican Roasted Vegetables
Crunchy Peanut Butter Ice Cream
Crackin Crispy Oat Pizza
Lentil and Walnut Ragu
Salted Peanut Butter Brownies
Vegetable Bolognese
Cinnamon Banana Bites
Hot Cross Banana Loaf
Chocolate Protein Loaf
Cheese, Tomato and Basil Quiche
Cheesy Garlic Bread
Quick Italian Chicken With Basil and Avocado Dressing
Training
Workouts to get you moving
Latest Workouts
Blog
Latest Blog Posts
Fitter Food Radio #151 – Nutritional Therapist Kate Howgego on Battling her Mum’s Multiple Sclerosis
In this episode, Keris interviews Nutritional Therapist Kate Howgego about her experience supporting her mum who has multiple sclerosis…
Do You Suffer From Social Guilt?
I’ve realised lately that I’ve suffered a lot over the last few years from something I call “social guilt”…
Fitter Food Radio #150 – A Chat With Dr Tommy Wood
In episode 150 we welcome back our favourite Doctor, Dr Tommy Wood to the show! We discuss the latest…
Fitter Food Radio #149 – Getting the Best From Your Training During Lockdown (& Beyond)
In this episode, we discuss structuring your training and recovery to get better results and prevent injury. We also…
Most Popular
Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Why be average, when you can be
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Our Mission is Simple:
to empower people with the knowledge and understanding to jump on a collective journey towards ultimate health! We’re dedicated to supporting thousands of people regain control of their bodies with healthy nutrition, energising workouts and easy to follow lifestyle habits.
Keris Marsden
NT Dip CNM, BA Hons, mBANT, Qualified Naturopathic Nutritional Therapist, Yoga Instructor and Personal Trainer.
Matt Whitmore
Qualified Strength Coach, Personal Trainer and Health Coach.
