Category

Podcasts

Fitter Food Radio #167: Deep Dive Into Sleep

10th June 2021

This week Keris speaks to Sleep Coach Dot Zacharias discussing an alternative approach to better sleep that focuses more on daytime activities and improving your emotional health and work/life balance. She discusses the importance of deep sleep versus REM…

Fitter Food Radio #166: Gut Health Geek Out

25th May 2021

Keris kicks off the first GEEK out podcast discussing the Gut Microbiome including its role in health and disease, what factors influence your microbiome, and some of the latest research. Listen below or search ‘Fitter Food Radio’ on your…

Fitter Food Radio #161 – Lessons From the Industry (Part 2)

23rd December 2020

This week on the podcast Keris and Matt are back for part 2 of their discussion about valuable lessons they’ve acquired across their professional journey in health and fitness. Listen below or search ‘Fitter Food Radio’ on your preferred…

Fitter Food Radio #160 – Lessons From the Industry (Part 1)

18th December 2020

Keris and Matt have worked in health and fitness for over 20 years.  Today on the podcast they discuss some important lessons and takeaways from their personal professional development and first-hand experience working with clients on health goals. Listen…

Fitter Food Radio #159 – Probing into Probiotics

13th December 2020

This week on Fitter Food Radio, Keris and Matt discuss probiotic supplements in-depth, including the research, how they work, the benefits, and how to establish if you need to supplement at all! Listen below or search ‘Fitter Food Radio’…

Fitter Food Radio #158 – A Chat with Matt & Keris

29th November 2020

In this episode, we pretty much just have a chat! We have both been craving more conversational podcasts lately, so we figured we would have a good old chat on ours in the hope you’d find that comforting too.

Fitter Food Radio #157 – Battling Lockdown Fatigue

2nd November 2020

In this episode of Fitter Food Radio we discuss focusing on the things you can change to adapt in these uncertain times and how to give yourself something to look forward to, and what that means on a bio-chemical…

Fitter Food Radio #156 – Coronavirus Revisited

16th October 2020

With the news this week that parts of the UK are back in lockdown due to a surge in COVID-19 cases we wanted to devote the podcast to tips and strategies that would help in the face of this crisis.

Fitter Food Radio #154 – Being Busy and Staying Healthy

25th September 2020

In this episode, Keris and Matt discuss how to implement positive change during busier and more stressful times. There is nothing wrong with being busy BUT it can’t be at the detriment of your health. Listen below or search ‘Fitter…

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