Category

Podcasts

Fitter Food Radio #183 – Dr Tommy Wood Returns

5th December 2023

Our favourite guest Dr Tommy Wood is back on the show and we discussed diet and cholesterol, the benefits of cardio and touched on the carnivore diet and whether there is a need for vegetables. Dr Tommy Wood will…

Fitter Food #182 – All About Cholesterol

29th November 2023

In this episode we get stuck into the subject of cholesterol, the role it plays and misconceptions around it. We hope you enjoy the conversation, please remember to rate, review and subscribe.

Fitter Food Radio #178 – Setting Boundaries

26th September 2023

In this episode of Fitter Food Radio Keris and Matt discuss the importance of setting strong boundaries and having more discipline with our time to serve ourselves and others better. We hope you enjoy the episode, please remember to…

Fitter Food Radio #175 The Anti-Aging Benefits of Muscle

1st December 2021

This week on Fitter Food Radio Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass. Our discussion includes: How much exercise is enough to build sufficient muscle for health Nutritional supplements and dietary…

Fitter Food #173 – Talking Testosterone With Dr Tommy Wood

10th November 2021

This week on Fitter Food Radio our good friend Dr. Tommy Wood returns to chat about men’s health and testosterone. We discuss the best means of measuring testosterone, how nutrition and lifestyle can influence testosterone levels plus the…

Fitter Food #172 – Dealing With Health Anxiety

30th September 2021

In this episode Nutritional Therapist Kate Howgego returns to Fitter Food Radio to bravely discuss her experience dealing with health anxiety. Our conversation includes: Summary of health anxiety (concerns or fears around illness) and how symptoms occur as a…

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