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Podcasts

Fitter Food #171 – Myths Around Aging & How to be Truly Anti Aging

10th September 2021

After a brief summer break Fitter Food Radio is back! This week we discuss perceptions around ageing and health. Including: Typical physical changes that occur with age and may cause weight gain and increased disease risk Effective nutrition and exercise…

Fitter Food Radio #170 – Men’s Health Part 1

30th July 2021

This week on Fitter Food Radio we bring you part 1 of a new 2 part series where Keris and Matt focus their discussion around men’s health. Includes: The importance of friendships and how many pals you need to…

Fitter Food Radio #169: Essential Ingredients for Resilience

14th July 2021

In this episode of Fitter Food Radio, Keris and Matt discuss the factors that influence resilience and provide the physical and mental stamina to get through challenging times. Includes: The role of people around you and collective goals The…

Fitter Food Radio #167: Deep Dive Into Sleep

10th June 2021

This week Keris speaks to Sleep Coach Dot Zacharias discussing an alternative approach to better sleep that focuses more on daytime activities and improving your emotional health and work/life balance. She discusses the importance of deep sleep versus REM…

Fitter Food Radio #166: Gut Health Geek Out

25th May 2021

Keris kicks off the first GEEK out podcast discussing the Gut Microbiome including its role in health and disease, what factors influence your microbiome, and some of the latest research. Listen below or search ‘Fitter Food Radio’ on your…

Fitter Food Radio #161 – Lessons From the Industry (Part 2)

23rd December 2020

This week on the podcast Keris and Matt are back for part 2 of their discussion about valuable lessons they’ve acquired across their professional journey in health and fitness. Listen below or search ‘Fitter Food Radio’ on your preferred…

Fitter Food Radio #160 – Lessons From the Industry (Part 1)

18th December 2020

Keris and Matt have worked in health and fitness for over 20 years.  Today on the podcast they discuss some important lessons and takeaways from their personal professional development and first-hand experience working with clients on health goals. Listen…

Fitter Food Radio #159 – Probing into Probiotics

13th December 2020

This week on Fitter Food Radio, Keris and Matt discuss probiotic supplements in-depth, including the research, how they work, the benefits, and how to establish if you need to supplement at all! Listen below or search ‘Fitter Food Radio’…

Fitter Food Radio #158 – A Chat with Matt & Keris

29th November 2020

In this episode, we pretty much just have a chat! We have both been craving more conversational podcasts lately, so we figured we would have a good old chat on ours in the hope you’d find that comforting too.

Fitter Food Radio #157 – Battling Lockdown Fatigue

2nd November 2020

In this episode of Fitter Food Radio we discuss focusing on the things you can change to adapt in these uncertain times and how to give yourself something to look forward to, and what that means on a bio-chemical…

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