Blog
Fitter 12 is Finally Here!
We’re SO excited to introduce Fitter 12, a brand new 12 week coaching programme designed to help you create lasting, sustainable change. At Fitter Food, we’ve always believed that health is about more than quick fixes or rigid plans. Fitter 12 builds on that philosophy, offering a simple, realistic approach that focuses on long term…
Latest Blog Posts
216 – Supplements Simplified
A solo deep dive into supplements, midlife health, and why the wellness world has become so overwhelming. Keris talks us…
Free “Calm Your Mind” Workshop – 27th November, 7pm (GMT)
As the darker months settle in, many people notice a natural shift in their mood and energy.
Introducing The Mindful Body Method: Keris Marsden’s New MindBody Community
We’re excited to share that Keris has launched The Mindful Body Method, a new online community designed to…
215 – Understanding Anxiety: A Mindbody Perspective
In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional…
Most Popular
Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Podcasts
214 – My Journey Into The Mindful Body Method
Keris opens up about the experiences that led her to create The Mindful Body Method – an online group for women ready to move beyond stress, anxiety, and body shame, and rebuild a calm, connected relationship with themselves.
Emotions Are Everything: Free Masterclass
Feeling anxious, overwhelmed, or stuck in patterns you can’t seem to shift? Then block out Saturday 13th September, 10am. I will be hosting a free 90-minute live masterclass with Mind Body and Meditation Practitioner Sam Miller – an extraordinary…
A Few Thoughts on the Salt Path Revelations
Not sure if you’ve read the Salt Path but I’m sure you’ve come across the scandal surrounding the real facts behind the story told. It’s raised a common theme I’ve been exploring recently which is that there are always two…
213 – Body Image, Burnout & Learning to Do Less
Strap in – we cover a lot! From accents and ASMR to anxiety, body image, and why it’s so hard to stop doing. Keris talks about how illness forced her to slow down, sit still, and face all the stuff…
212 – When You Lose Yourself to Keep Everything Else Together
Ever felt like you’re holding it all together on the outside… but slowly losing yourself on the inside? This week on Fitter Food Radio, Matt and Keris dive into what really lies beneath the stress, overwhelm, and self-sabotage so many…
Flies. Rage. Zen.
If there’s anything irritating you right now, this story will help. For us it’s flies. This week in Portugal they seem to have multiplied overnight with the heat. They’re everywhere and annoying. Windows can’t be opened so the house…
Confidence is a Funny Old Thing
Confidence is a funny old thing. I came across a post I wrote over 10 years ago discussing how I lacked confidence in myself. I talked about the empowering aspects of exercise, gaining new skills in life, qualifications,…