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Struggling with Hypothyroidism and Menopause Onset? Check Out This Diagram!

I recently got chatting to a lovely lady in a coffee shop after Hamish plonked his head in her lap requesting an ear tickle¬†ūüźĺ

We got chatting about what we do for a living and I mentioned I was a Nutritional Therapist. She asked if I thought nutrition might be helpful for her, she had been recently diagnosed with hypothyroidism and was now struggling with the onset of menopausal symptoms.

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Are you addicted to social media?

Addicted to Social Media?

We all know alcohol, smoking, sugar have the potential to be addictive but social media, emails and work aren’t really much different.¬†Our brain surges with dopamine when we head online and if there’s nothing exciting we go on the hunt for interaction and information.The problem here is that we’re often missing out on being in the moment. Precious time can fly by as you keep your brain excessively busy.

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A Fitter Food Good Gut Guide

A little wind or the occasional burp every¬†now and then¬†is a natural sign there’s some digestive activity going on inside, however, excessive occurrence of these bodily functions may be a sign that’s somethings up with your gut.

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Blitz a Smarter Smoothie

How to Blitz a Smarter Smoothie

Here at Fitter Food we’ve shared a tonne of awesome smoothie recipes, both on our website, in our books as well as in our dedicated smashing smoothie eBook. Here are a few tips and tricks to make sure your smoothie works for your health and fitness goals.
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7 Essential Fat Loss Questions

7 ‘Must Ask’ Fat Burning Questions

When you want to lose weight it’s obvious to focus¬†your attention immediately on calories, macronutrients or the latest diet on your newsfeed. Whilst these may have an impact on your weight loss, prior to this there are several essential questions we work through with every client to ensure they¬†get sustainable results.

Here are 7 questions to consider BEFORE you lose hours of your headspace and time on¬†complicated calculations and calorie apps.¬†Let’s get started…

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The Always Overlooked Step That Fuels Fat Loss

When it comes to fat loss the first place most people naturally head to is the gym or the fruit and veg aisle of the supermarket. This is a great shout of course, however, there’s an essential, often overlooked step that you MUST implement daily to succeed with your healthy changes.

So what is it?

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Snacking 101: A Helpful Guide

A topic that causes a lot of confusion is snacking. Is it even good to snack and if so, which are the best options? Here’s a quick low down to help you out!

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Is Your Environment Preventing Results?

Our environment and what we have going on around us has such a huge impact on our mentality, that’s a given, right? Whether it is making sure your kitchen is clean and tidy before food prep, being around positive people who motivate and inspire you daily (as opposed to negative people who just moan and put others down) or simply having access to fresh air and green space – our daily environment has a huge impact. So how does your immediate environment effect your fat loss results? More than you might think.

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Burnt Foods ‘Linked to Cancers’

Following the burnt toast post on our Fitter Food Facebook page (our response to the Food Standard Agencies ‘Going for Gold’ campaign) we‚Äôve received some messages about cancer and nutritional guidelines, supplements or lifestyle changes that may prevent or help to support your body in the fight against this disease.¬†It‚Äôs a difficult, controversial subject to discuss.

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5 Tips For Planning the Perfect Healthy Menu

Sometimes even the healthiest intentions and goals can be compromised if you‚Äôre not suitably prepared. Forward planning your nutrition is incredibly important and yet is often overlooked by many people who then find themselves wondering why they can’t stick to their healthy eating principles…

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