Blog
207 – What If You Don’t? Breaking Negative Patterns
In this episode of Fitter Food Radio, Matt and Keris revisit a crucial theme for personal growth and wellbeing: the power of breaking your own negative patterns. They dive into why it’s essential to hit pause on autopilot habits, reinforce healthy boundaries, and reconnect with the confidence behind your decisions. Whether you’re stuck in a rut or just need a…
Latest Blog Posts
Should You Count Calories & Macro
Should you count calories, macros and more? This is a question I get asked a lot. So do you need…
Join us for a Fitter Retreat in the Algarve, Portugal
We’re thrilled to share something truly special – the very first Fitter Food Retreat is happening this year,…
206 – The Power of the Mind in Injury, Pain & Body Image
This week on Fitter Food Radio, Keris and Matt dive into the incredible role the mind plays in injury recovery,…
The Strong Humans Project is BACK
The Strong Humans Project is BACK! A strong body starts with a strong mind – and in…
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Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Podcasts
Matt 0 – Turbulence 1
Well screw you turbulence 🖕 A couple of weeks ago I went on safari in South Africa 🇿🇦 The trip was part of a professional coaching certification, so basically deep, self development work in the company of hyenas. An incredible experience…
205 – Lessons Learned from a South African Safari
This week on Fitter Food Radio we discuss Matt’s trip to South Africa, the lessons and reflections but more importantly the things that can be realistically integrated upon returning home. …
17 Years of Fitter Food
This weekend Matt and I celebrated 17 years together. We enjoyed a traditional Portuguese meal in the mountains and found ourselves reflecting on how much we’ve changed. Both individually and as a couple. We actually exercise less than ever, feel more confident…
Fitter Food Radio #204 – How to Make Progress with Mindful Practices (feat. Sol Energies)
In this episode, Keris sits down with Oliver and Rebecca, founders of Sol Energies, to explore the transformative power of spirituality, connection, and truth-seeking. Experts in somatic bodywork, energy healing, tissue & trauma release, sound healing, and embodiment coaching, they…
Fitter Food Radio #203 – Healing from Within: Adriana Forrester on Mindfulness, Self-Compassion & Overcoming Emotional Eating
In this episode, Keris sits down with Adriana Forrester, a Nutritionist, Reflexologist, and Reiki Master Practitioner, to discuss her deeply personal journey with emotional eating. Adriana opens up about the challenges she faced and how practicing mindfulness and self-compassion became…
Fitter Food Radio #202 – Being a Strong Human: Authenticity, Resilience & Taking Imperfect Action
In this episode, Matt and Keris delve into what it truly means to be a “strong human” – embracing authenticity, building resilience, and finding the courage to take imperfect action on the path to positive change. Whether you’re recovering from…
The Power of Rest
Last weekend, a virus knocked Matt and I completely off our feet. At first, I resisted. “I don’t have time for this!” I thought. But the fatigue was unlike anything I’ve ever experienced. So, I surrendered. I told myself that…