Blog
#190 – Is Your Healthy Lifestyle too Stressful?
This week on Fitter Food Radio, Keris and Matt discuss the impact of stress on health. Plus, how your health journey can become a stressor with excessive dietary restrictions, wearable data and complex self care routines. Listen now wherever your get your podcasts and remember to rate, review and subscribe.
Latest Blog Posts
Hamish Reminds us to Be More Dog
Hamish, our Bavarian Mountain Hound was booked in for surgery and some investigations last week. It proved to be…
Fitter Food #189 – How to Optimise Sleep Health
This week on Fitter Food Radio Matt and Keris welcome Dr Greg Potter who specialises in circadian biology, sleep, diet,…
A Guide to Health
I just celebrated my 44th birthday. It makes me so sad that I have spent many of those years trying…
Fitter Food Radio #188 – Time Management & Healthy Decisions
In this episode we discuss numerous health and wellness topics with a focus on making time for ourselves and…
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Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Podcasts
Looks Can Be Deceiving…
A personal update. I know it looks like everything is perfect for me. I live in paradise. I am engaged to the most incredible human (Matt!) I have the most handsome hound at my side (Hamish!) I have an…
Hiking My Way to Health
365 days ago I took myself off to Portugal for a few weeks to recover my health. When it was time to return home I realised I’d never felt more at home. So earlier this year Matt, Hamish and I…
Could Creatine be Beneficial for You?
There's one supplement that is currently on everyone's lips: Creatine I've watched my gym bro pals chug creatine monohydrate down for years and it turns out I should have been getting in on the action. Whilst it is a top supplement for improving performance during exercise, the main thing you need to take away is this...
Radical Acceptance
Before heading off to Portugal last summer for my solo retreat I downloaded some books on mindset and healing. I use a combination of recommendations and reviews to find new things and I stuck them in Audible. Shortly after arriving,…
Dental Health Beyond Brushing Your Teeth
Do you look after your teeth? I mean beyond brushing them and whitening treatments? You should. Your mouth is a pathway to your bloodstream. Think about it… …drugs can be delivered sublingually under the tongue…
Fitter Food Radio #185 – Things We’ve Changed Our Stance On (Part 1)
As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can. In this episode of Fitter Food Radio we discuss some health, nutrition and training things…
Lidocaine and Prilocaine Cream: What Is It & What Is It Used For?
When it involves managing discomfort and discomfort, lidocaine and prilocaine cream is a best remedy for several health care experts. This topical anesthetic cream has actually gained popularity for its numbing residential or commercial properties and also wide variety…