Blog

Let’s Talk About Stress

Stress is a regular occurrence in life, you can’t avoid it and neither should you necessarily always try to, however, you must absolutely control how it impacts your health.

Last week I had a deep and meaningful chat with my parents. We were discussing the amount of things they take on in life including renovation projects, travelling, looking after family, etc. Whilst they love doing these things and I wouldn’t want them to stop it’s vital they observe the impact these activities may have on their health.

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Raise a Glass to More of this in 2019

It’s that time of year again where you begin to consider what will work this time in your quest to be healthy.

Maybe you should temporarily move into the gym, just live on celery dipped in fat free yogurt in January or not touch a carb until the clocks go forward.

Many resolutions decided (or just contemplated) in January are usually missing actual solutions to the problems that affect your health negatively.

There’s ONE resolution in particular which is often overlooked but could make a big difference to your wellbeing.

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TWO Questions You Need To Ask Yourself

I have TWO important questions for YOU.

A fundamental part of your health revolves around the relationships in your life 😍

Those you spend the most time with are of course some of the most important 👍

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Chasing Squirrel’s and Four Lessons in Fat Loss

I love a good analogy and this one is pure gold, based on a true story too.

There is nothing Hamish loves more than a good squirrel hunt, but for a long time he never came close to catching one, however, the other morning he did something which amazed me.

Bizarrely, it also got me thinking about how people often approach to fat loss…. bear with.

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Fitter Food Podcast 109: Healing The Body With Movement

I have to introduce you to a good friend of mine Alessandro Saba. He’s played a fundamental part in helping me fully understand the need to adopt a more holistic approach to exercise, focusing on healthy joint function, progressing your training skills and prioritising pain free movement.

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5 Steps to Find the BEST Diet For You

It never ceases to amaze me how much time and consideration people invest in choosing a car or mobile phone. At the point of purchase you know EXACTLY what you need in terms of speed, space, cost, functionality, brand, colour and can describe the whole specification effortlessly.

Yet when it comes to choosing a diet it’s a very different story, it’s rarely approached with the degree of research, objectivity and rationality it deserves. Many people simply outsource the task, follow the crowd or do what is most convenient and will bring the quickest results.

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