Blog
211 – If You’re Always Chasing, What Are You Really Running From?
Ever feel like you’re only as good as your last workout, client win, or productive day? This week on Fitter Food Radio, Matt and Keris chat about the dangers of building your entire identity around one thing – like fitness, work, or just being busy all the time. We explore how easy it is to lose yourself when you’re constantly…
Latest Blog Posts
What If I Didn’t?
Many clients we’re supporting right now are struggling with life load and rising stress levels. Most are so overwhelmed…
210 – Jumbo Chats, Naked Reflections & Doing More of What You Love
Ever found yourself obsessively checking your Strava splits, overthinking your to-do list, and wondering when life got so… serious? Strap…
The Best Approach for Losing Weight
If you’ve followed us for a while you’ll know I’ve had a 5-year battle of spiralling health symptoms.
209 – Always Feeling Like You’re Not Doing Enough?
Always feeling like you’re not doing “enough”? This week on Fitter Food Radio, Matt and Keris explore…
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Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Podcasts
The Life Changing Sarnie
If you’ve clicked into this blog after reading the headline, you are my people. I mean, who doesn’t love a good sarnie! But this isn’t just a sandwich appreciation post. It’s to teach you a valuable lesson when…
208 – Hijacked by Your Inner Critic? How to Challenge the Narrative
Hijacked by your negative inner voice? This week on Fitter Food Radio, we dive into the often-overlooked impact of the language we use to describe ourselves and the power of our inner voice (or inner critic!). We explore how the…
[Free Webinar] Nutritional Support for Comfort Eating
Is food your go-to when stress hits? Do you find yourself: Snacking mindlessly through the day Eating in secret when feeling anxious Reaching for sugar, wine, or carbs to cope? You’re not the only one – and…
207 – What If You Don’t? Breaking Negative Patterns
In this episode of Fitter Food Radio, Matt and Keris revisit a crucial theme for personal growth and wellbeing: the power of breaking your own negative patterns. They dive into why it’s essential to hit pause on autopilot habits, reinforce…
Should You Count Calories & Macro
Should you count calories, macros and more? This is a question I get asked a lot. So do you need to track the numbers? Yes – you all say. Numbers tell us about progress. Sure, data may give you helpful…
Join us for a Fitter Retreat in the Algarve, Portugal
We’re thrilled to share something truly special – the very first Fitter Food Retreat is happening this year, and we’ve chosen a spectacular location for it: the breathtaking Monchique Mountains on the west coast of the Algarve in…
206 – The Power of the Mind in Injury, Pain & Body Image
This week on Fitter Food Radio, Keris and Matt dive into the incredible role the mind plays in injury recovery, pain management, and body image. They explore how mindset can influence healing, the difference between responding vs. reacting, and practical…