Blog
Could Creatine be Beneficial for You?
There's one supplement that is currently on everyone's lips: Creatine I've watched my gym bro pals chug creatine monohydrate down for years and it turns out I should have been getting in on the action. Whilst it is a top supplement for improving performance during exercise, the main thing you need to take away is this...
Latest Blog Posts
Radical Acceptance
Before heading off to Portugal last summer for my solo retreat I downloaded some books on mindset and healing.
Dental Health Beyond Brushing Your Teeth
Do you look after your teeth? I mean beyond brushing them and whitening treatments? You should.
Fitter Food Radio #185 – Things We’ve Changed Our Stance On (Part 1)
As health and fitness professionals we are always learning and evolving our approach in order to help people in…
Lidocaine and Prilocaine Cream: What Is It & What Is It Used For?
When it involves managing discomfort and discomfort, lidocaine and prilocaine cream is a best remedy for several health care…
Most Popular
Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Podcasts
Are You Corroding Inside?
I recently ordered a set of blood tests as an annual health check. I asked Matt whether he’d like a test ordering and he responded with… ‘meh, not really’ I understand why, we’ve just paid out for some car…
Fitter Food Radio #184 – 2023 Reflections
In this episode Keris and Matt look back and reflect on a year in health and use the reflection to discuss the best approach for 2024. Please remember to rate, review and subscribe. Find out more about Strong60…
Overcoming Burnout – Lessons from Portugal
Earlier this year I decided to head to Portugal for the summer and was fortunate to be able to take 4 weeks completely off work. I was burnt out and struggling with some digestive issues worsened by Covid. I stayed…
Fitter Food Radio #183 – Dr Tommy Wood Returns
Our favourite guest Dr Tommy Wood is back on the show and we discussed diet and cholesterol, the benefits of cardio and touched on the carnivore diet and whether there is a need for vegetables. Dr Tommy Wood will…
Fitter Food #182 – All About Cholesterol
In this episode we get stuck into the subject of cholesterol, the role it plays and misconceptions around it. We hope you enjoy the conversation, please remember to rate, review and subscribe.
Fitter Food #181 – Tracking Health: Calories, Motivation & Sleep
Keris and Matt covered a lot in this episode including thoughts on calorie tracking, sleep hygiene as well as training motivation. A great conversation based on decades working with clients. We hope you enjoy the episode, please remember to…
Fitter Food #180 – Keris’s Health Journey & the Positive Impact of Electrolytes
In this episode, we discuss the latest in Keris’s health journey and her most recent Gastric Alimetry test to get some answers. We touch on testing in general and where your money is best spent and lastly the positive…