Blog
Fitter Food #194 – 3 Things That Cause Negative Health Habits & the Power of Visualisation
This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy “bounce back rate”. Plus the three things that cause negative health habits and the power of visualisation. Remember to rate, review and subscribe. Show Notes: Film – This is 40 Book – Joe Dispenza, Breaking the…
Latest Blog Posts
Who Changed?
For 20 years I’ve been visiting Rogil on the West Coast of Portugal after my parents bought a place…
Fitter Food Radio #193 – How to Adapt Your Training & Nutrition As You Age
Do you ever wonder how to adapt your training and nutrition as you get older? This week on Fitter Food…
Do You Ever Feel Lonely?
Do you ever feel lonely? Matt and I have both struggled with loneliness at various times in our life. It’s…
Fitter Food Radio #192 – How to Prioritise Mental Wellbeing & the Power of Reframing Things
This week Matt and Keris discuss mental wellness and the steps you can take to start prioritising your mental…
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Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Podcasts
The Problem With Toast & Cereal
Working with a client this week a convo about toast and cereal cropped up. It was a regular feature in their food diary. “What’s the problem with it?” they asked… “I eat brown bread and granola or healthy cereals as…
Fitter Food Radio #191 – Emotions & Conditions for Happiness
In this episode of Fitter Food Radio Keris & Matt discuss emotions, but more importantly what you do with them knowing that it’s ok to feel and how trying to suppress your emotions can be quite destructive. Remember to rate,…
Is This Why You’re So Tired?
I want to share some observations from client sessions this week. I’ve seen three cases of low iron status that were told they were fine by their GP. Many clients results might be within…
Fitter Food Radio #190 – Is Your Healthy Lifestyle too Stressful?
This week on Fitter Food Radio, Keris and Matt discuss the impact of stress on health. Plus, how your health journey can become a stressor with excessive dietary restrictions, wearable data and complex self care routines. Listen now wherever…
Hamish Reminds us to Be More Dog
Hamish, our Bavarian Mountain Hound was booked in for surgery and some investigations last week. It proved to be an anxious 24 hours as you can imagine. Accompanied by a difficult realisation that he’s ageing faster than us and…
Fitter Food #189 – How to Optimise Sleep Health
This week on Fitter Food Radio Matt and Keris welcome Dr Greg Potter who specialises in circadian biology, sleep, diet, and metabolism. We chat about the benefits of sleep when it comes to weight loss, tips for anyone struggling with…
A Guide to Health
I just celebrated my 44th birthday. It makes me so sad that I have spent many of those years trying to look like and be someone else. Trying to change my stomach, my teeth, my hair, my running PBs… the…