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TWO Questions You Need To Ask Yourself

I have TWO important questions for YOU.

A fundamental part of your health revolves around the relationships in your life 😍

Those you spend the most time with are of course some of the most important 👍

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Chasing Squirrel’s and Four Lessons in Fat Loss

I love a good analogy and this one is pure gold, based on a true story too.

There is nothing Hamish loves more than a good squirrel hunt, but for a long time he never came close to catching one, however, the other morning he did something which amazed me.

Bizarrely, it also got me thinking about how people often approach to fat loss…. bear with.

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Fitter Food Podcast 109: Healing The Body With Movement

I have to introduce you to a good friend of mine Alessandro Saba. He’s played a fundamental part in helping me fully understand the need to adopt a more holistic approach to exercise, focusing on healthy joint function, progressing your training skills and prioritising pain free movement.

A huge fan of mixed martial arts, he suffered from a number injuries and began to study physiology, massage therapy and Applied Movement Neurology. His finding led him to redefine his approach towards training with a new focus on the longevity healthy movement.

He’s now using his expertise and knowledge to help children recover from cancer treatment, using movement skills to promote cognitive rehabilitation.

I asked Alessandro to jump on Fitter Food Radio with me and share his experience and advice so YOU can become a better mover.

Together we discuss:

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5 Steps to Find the BEST Diet For You

It never ceases to amaze me how much time and consideration people invest in choosing a car or mobile phone. At the point of purchase you know EXACTLY what you need in terms of speed, space, cost, functionality, brand, colour and can describe the whole specification effortlessly.

Yet when it comes to choosing a diet it’s a very different story, it’s rarely approached with the degree of research, objectivity and rationality it deserves. Many people simply outsource the task, follow the crowd or do what is most convenient and will bring the quickest results.

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Keris Marsden Nutritional Therapist and Functional Medicine

Do You Have a Thyroid Problem?

A common issue I see across my client base, especially for women, is a thyroid complication. Some cases have already been diagnosed and sometimes we identify them through a combination of blood testing and symptom analysis. However, there’s another pattern I’ve observed and that is people looking for a thyroid issue as an explanation for their sluggish metabolism or lack of results when it comes to weight loss.

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