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Relaxing Yoga Routine
This relaxing yoga session will ensure you wind down at the end of the day and get a restful night’s sleep. For more yoga and mobility sessions, including our popular Yogabell workouts plus our restorative yoga flow join our membership site fitter365.com. Start a FREE 30-day trial and get access right away. START…
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Training Blog Posts
Fitter Food Radio #149 – Getting the Best From Your Training During Lockdown (& Beyond)
In this episode, we discuss structuring your training and recovery to get better results and prevent injury. We also…
Testing Times…We’re Here For You
As new guidelines are in place in the UK and across the globe encouraging social distancing and self isolation we…
6 Tips To Prevent Injury Weight Gain And Speed Up Recovery
If I had a quid for every time I heard this ... “I gained xx amount of weight because I…
Fitter Food Radio #143 – Matt’s Ultimate Crossfit Supplement Stack
Do you CrossFit? On Fitter Food Radio this week we discuss Matt's current supplement stack which Keris put together to…
Most Popular
The ONE Thing That Keeps Me Accountable
A friend asked me recently how I stay motivated to eat healthily and exercise on a…
Why I Sleep In My Gym Gear…Occasionally
Having had a brilliant Crimbo with a little extra sprinkling of sugar, lots of late nights…
Five Things I Wish I Knew Before Running a Marathon
At the same time all the Facebook updates appeared last month about winning or losing out…
Bodyweight & Kettlebell Fat burning Pyramid
We are huge fans of short but effective workouts. We love longer workouts too but we…
Train in the evening? Then read this for EPIC results
'When's the best time to train in order to lose body fat?' is a question I…
Slow Down For Faster Results
I want to talk a little about me BUT a lot about you. It’s been a whole 3 months since I joined my first ever CrossFit gym and I’m over the moon with my progress so far. There is still a long way to go, but instead of getting frustrated by how impossible some things can feel (muscle ups, barbell snatches and handstand walks to name a few) I feel motivated to practice and make progress.
Fitter Food Radio #135 – Body Composition, Exercise & Honesty
In this episode of Fitter Food Radio, we discuss the importance of making healthy changes, including body composition just for YOU and not the opinions of other people. We also discuss being honest with your partner, friends or family…
Chasing Squirrel’s and Four Lessons in Fat Loss
I love a good analogy and this one is pure gold, based on a true story too. There is nothing Hamish loves more than a good squirrel hunt, but for a long time he never came close to catching one, however, the other morning he did something which amazed me. Bizarrely, it also got me thinking about how people often approach to fat loss…. bear with.
The ONE Thing That Keeps Me Accountable
A friend asked me recently how I stay motivated to eat healthily and exercise on a regular basis, I simply replied that "I'm lucky!" I'm lucky because I realised many years ago that I have two versions of myself. I know which one I want to be and being consistent with these habits ensures that's the case.
Why is My Naff Tattoo So Special?
So I have a tattoo. I wish I could tell you that I spent hours contemplating this permanent print on my body but the truth is I googled some tattoo designs and just got it done. Why? Because I was unhappy and I desperately needed change in so many aspects of my life.
Why I Sleep In My Gym Gear…Occasionally
Having had a brilliant Crimbo with a little extra sprinkling of sugar, lots of late nights and cheese with just about everything, I’m now back to business as usual and following my healthy Fitter Food principles.
The One Resolution You Need To Make For Me
The last year hasn’t been the easiest at times as so many people I love and care about had their lives negatively effected by chronic disease and despite having brilliant medical care, it just wasn’t enough.