Training
Join our live workouts and train alongside us with kettlebells, yoga, HIIT, dumbbell and bodyweight training suitable for ALL levels.
Relaxing Yoga Routine
This relaxing yoga session will ensure you wind down at the end of the day and get a restful night’s sleep. For more yoga and mobility sessions, including our popular Yogabell workouts plus our restorative yoga flow join our membership site fitter365.com. Start a FREE 7-day trial and get access right away. START…
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Yoga & Mobility
Bodyweight Workouts
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Training Blog Posts
Fitter Food Radio #175 The Anti-Aging Benefits of Muscle
This week on Fitter Food Radio Keris and Matt speak to Dr. Tommy Wood about the health benefits of…
This is Why You Don’t Look Like J-Lo
I recently read an article discussing how J-Lo is becoming an inspiration to all women approaching menopause. Enter the…
3 Essentials to Power Through Perimenopause, Menopause And Beyond
It’s easy to suffer from information overwhelm when the menopause symptoms begin. As you begin to research…
Every Woman Needs This When Menopause Symptoms Strike
Menopause symptoms can be complex and far-reaching, affecting both mind and body in the most unpredictable way. Hot…
Most Popular
The ONE Thing That Keeps Me Accountable
A friend asked me recently how I stay motivated to eat healthily and exercise on a…
Why I Sleep In My Gym Gear…Occasionally
Having had a brilliant Crimbo with a little extra sprinkling of sugar, lots of late nights…
Five Things I Wish I Knew Before Running a Marathon
At the same time all the Facebook updates appeared last month about winning or losing out…
Bodyweight & Kettlebell Fat burning Pyramid
We are huge fans of short but effective workouts. We love longer workouts too but we…
Train in the evening? Then read this for EPIC results
'When's the best time to train in order to lose body fat?' is a question I…
Transform Your Metabolic Health at Any Age
A question I get asked time and time again is about whether your metabolism slows down with age and what to do about it
Train Because You Love Your Body
"Train because you love your body, not because you hate it!" I came across this awesome piece of advice recently and I instantly loved and related to it. It's so true that when it comes to hitting the gym or getting your trainers on for a run, it can often be linked to negative motivations including the following:
Fitter Food Radio #155 – Matt’s Nutrition and Body Composition Journey
This week we’ve got a bonus extra-long episode! Keris interviews Matt about his experience trying different diets, supplements, and detoxes to find a sustainable approach that works for him. Plus, why Keris is going to start her own chocolate…
Fitter Food Radio #149 – Getting the Best From Your Training During Lockdown (& Beyond)
In this episode, we discuss structuring your training and recovery to get better results and prevent injury. We also look at the downfalls of overtraining and how to adapt your training should you sustain an injury. Listen below or…
Testing Times…We’re Here For You
As new guidelines are in place in the UK and across the globe encouraging social distancing and self isolation we just wanted to reassure you of our commitment to help in any way we can. We will continue to offer support across our social media channels and via our Fitter Food Radio podcast. We have also made our Fitter 365 Facegroup free and available to join, please jump in and share with anyone that needs daily interaction, motivation and a friendly group to hang out with online.
6 Tips To Prevent Injury Weight Gain And Speed Up Recovery
If I had a quid for every time I heard this ... “I gained xx amount of weight because I couldn’t train after getting injured” I would have quite a lot of quids lol! The reality is injuries do happen but you need to be able to deal with them in the best way possible, minimise weight gain and focus on supporting your recovery.
Fitter Food Radio #143 – Matt’s Ultimate Crossfit Supplement Stack
Do you CrossFit? On Fitter Food Radio this week we discuss Matt's current supplement stack which Keris put together to support the demands placed on his body with CrossFit. We also look at supporting gut health, aiding quality sleep and fuelling recovery.