Training
Join our live workouts and train alongside us with kettlebells, yoga, HIIT, dumbbell and bodyweight training suitable for ALL levels.
Relaxing Yoga Routine
This relaxing yoga session will ensure you wind down at the end of the day and get a restful night’s sleep. For more yoga and mobility sessions, including our popular Yogabell workouts plus our restorative yoga flow join our membership site fitter365.com. Start a FREE 7-day trial and get access right away. START…
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Yoga & Mobility
Bodyweight Workouts
Kettlebells
Training Blog Posts
The Strong Humans Project is BACK
The Strong Humans Project is BACK! A strong body starts with a strong mind – and in…
FF Radio #201 – How to Approach “New Year, New You” in a Healthier Way to Create Lasting Change
Merry Christmas and a Happy New Year, Fitties. This week Keris and Matt discuss approaching your “New Year, New You”…
FF Radio #200 – Our Evolving Approach to Health & Wellness
It’s the big 200! This week Keris and Matt reflect on 200 episodes of Fitter Food Radio and the evolution…
Get a Head Start on 2025 with Strong Chrimbo!
It’s that time of year again! We’re about to kick off our legendary 12 days of Fitter Christmas Workouts…
Most Popular
The ONE Thing That Keeps Me Accountable
A friend asked me recently how I stay motivated to eat healthily and exercise on a…
Why I Sleep In My Gym Gear…Occasionally
Having had a brilliant Crimbo with a little extra sprinkling of sugar, lots of late nights…
Five Things I Wish I Knew Before Running a Marathon
At the same time all the Facebook updates appeared last month about winning or losing out…
Bodyweight & Kettlebell Fat burning Pyramid
We are huge fans of short but effective workouts. We love longer workouts too but we…
Train in the evening? Then read this for EPIC results
'When's the best time to train in order to lose body fat?' is a question I…
Fitter Food Radio #197 – Building a Strong Mindset for Marathons, Menopause & More
This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you’re approaching and the positive impact of having the right people in your corner. Plus, there’s a long discussion on the exploitation…
Fitter Food Radio #193 – How to Adapt Your Training & Nutrition As You Age
Do you ever wonder how to adapt your training and nutrition as you get older? This week on Fitter Food Radio Matt and Keris discuss some important considerations when it comes to your training and nutrition as you age. We’ll…
Front Crawling to Beat Brain Fog
Since having Covid I’ve not been able to exercise like I used to. I have to be mindful of the intensity and muscular tension. This is doubly frustrating as my symptoms really impact my ability to concentrate. I feel like…
Fitter Food Radio #175 The Anti-Aging Benefits of Muscle
This week on Fitter Food Radio Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass. Our discussion includes: How much exercise is enough to build sufficient muscle for health Nutritional supplements and dietary…
This is Why You Don’t Look Like J-Lo
I recently read an article discussing how J-Lo is becoming an inspiration to all women approaching menopause. Enter the six pack. Now I blinkin love J-Lo, she’s fierce, but I couldn’t keep up with her in my 20’s let…
3 Essentials to Power Through Perimenopause, Menopause And Beyond
It’s easy to suffer from information overwhelm when the menopause symptoms begin. As you begin to research options you soon discover there are lots of options, conflicting advice and it becomes difficult to establish what’s right for…
Every Woman Needs This When Menopause Symptoms Strike
Menopause symptoms can be complex and far-reaching, affecting both mind and body in the most unpredictable way. Hot sweats, insomnia, brain fog, weight gain, irregular cycles, vaginal changes… the list goes on and may build over time. …