Training
Join our live workouts and train alongside us with kettlebells, yoga, HIIT, dumbbell and bodyweight training suitable for ALL levels.
15 Minute EMOM
That stands for Every Minute On The Minute by the way. This workout is broken down into three 5 minute sections. Each section has 2 exercises that you perform for the stated number of reps at the start of each minute. Whatever’s left of the minute is your rest!…
Lockdown LIVE Workouts
Real-time Workouts
Yoga & Mobility
Bodyweight Workouts
Kettlebells
Training Blog Posts
Testing Times…We’re Here For You
As new guidelines are in place in the UK and across the globe encouraging social distancing and self isolation we…
6 Tips To Prevent Injury Weight Gain And Speed Up Recovery
If I had a quid for every time I heard this ... “I gained xx amount of weight because I…
Fitter Food Radio #143 – Matt’s Ultimate Crossfit Supplement Stack
Do you CrossFit? On Fitter Food Radio this week we discuss Matt's current supplement stack which Keris put together to…
Are You Focusing On The Wrong Thing For Fat Loss?
There's a common issue we see time and time again. When people want to lose body fat their primary focus…
Most Popular
The ONE Thing That Keeps Me Accountable
A friend asked me recently how I stay motivated to eat healthily and exercise on a…
Why I Sleep In My Gym Gear…Occasionally
Having had a brilliant Crimbo with a little extra sprinkling of sugar, lots of late nights…
Five Things I Wish I Knew Before Running a Marathon
At the same time all the Facebook updates appeared last month about winning or losing out…
Bodyweight & Kettlebell Fat burning Pyramid
We are huge fans of short but effective workouts. We love longer workouts too but we…
Train in the evening? Then read this for EPIC results
'When's the best time to train in order to lose body fat?' is a question I…
Fitter Food Radio #135 – Body Composition, Exercise & Honesty
In this episode of Fitter Food Radio, we discuss the importance of making healthy changes, including body composition just for YOU and not the opinions of other people. We also discuss being honest with your partner, friends or family…
Chasing Squirrel’s and Four Lessons in Fat Loss
I love a good analogy and this one is pure gold, based on a true story too. There is nothing Hamish loves more than a good squirrel hunt, but for a long time he never came close to catching one, however, the other morning he did something which amazed me. Bizarrely, it also got me thinking about how people often approach to fat loss…. bear with.
The ONE Thing That Keeps Me Accountable
A friend asked me recently how I stay motivated to eat healthily and exercise on a regular basis, I simply replied that "I'm lucky!" I'm lucky because I realised many years ago that I have two versions of myself. I know which one I want to be and being consistent with these habits ensures that's the case.
Why is My Naff Tattoo So Special?
So I have a tattoo. I wish I could tell you that I spent hours contemplating this permanent print on my body but the truth is I googled some tattoo designs and just got it done. Why? Because I was unhappy and I desperately needed change in so many aspects of my life.
Why I Sleep In My Gym Gear…Occasionally
Having had a brilliant Crimbo with a little extra sprinkling of sugar, lots of late nights and cheese with just about everything, I’m now back to business as usual and following my healthy Fitter Food principles.
The One Resolution You Need To Make For Me
The last year hasn’t been the easiest at times as so many people I love and care about had their lives negatively effected by chronic disease and despite having brilliant medical care, it just wasn’t enough.
FITTER Festive Survival Guide
We LOVE Christmas but it’s easy to get carried away with all the booze, biscuits and boxes of chocolates on offer around the clock. Whilst it’s great to indulge a little with friends and family and get stuck into the festivities you don’t want to end the year feeling miserable because you’ve gained weight, you’re knackered, bloated and your skin is suffering a breakout. All of this can put you in a negative mood and make you no good company to be around, not an ideal mindset to kick off 2018 .