Training
Join our live workouts and train alongside us with kettlebells, yoga, HIIT, dumbbell and bodyweight training suitable for ALL levels.
Relaxing Yoga Routine
This relaxing yoga session will ensure you wind down at the end of the day and get a restful night’s sleep. For more yoga and mobility sessions, including our popular Yogabell workouts plus our restorative yoga flow join our membership site fitter365.com. Start a FREE 30-day trial and get access right away. START…
Lockdown LIVE Workouts
Real-time Workouts
Yoga & Mobility
Bodyweight Workouts
Kettlebells
Training Blog Posts
They Say A Picture Speaks A Thousand Words
They say a picture speaks a thousand words but just one springs to mind here… FOOKED 😂 I was…
Transform Your Metabolic Health at Any Age
A question I get asked time and time again is about whether your metabolism slows down with age and what…
Train Because You Love Your Body
"Train because you love your body, not because you hate it!" I came across this awesome piece of advice recently and…
Fitter Food Radio #155 – Matt’s Nutrition and Body Composition Journey
This week we’ve got a bonus extra-long episode! Keris interviews Matt about his experience trying different diets, supplements, and…
Most Popular
The ONE Thing That Keeps Me Accountable
A friend asked me recently how I stay motivated to eat healthily and exercise on a…
Why I Sleep In My Gym Gear…Occasionally
Having had a brilliant Crimbo with a little extra sprinkling of sugar, lots of late nights…
Five Things I Wish I Knew Before Running a Marathon
At the same time all the Facebook updates appeared last month about winning or losing out…
Bodyweight & Kettlebell Fat burning Pyramid
We are huge fans of short but effective workouts. We love longer workouts too but we…
Train in the evening? Then read this for EPIC results
'When's the best time to train in order to lose body fat?' is a question I…
Testing Times…We’re Here For You
As new guidelines are in place in the UK and across the globe encouraging social distancing and self isolation we just wanted to reassure you of our commitment to help in any way we can. We will continue to offer support across our social media channels and via our Fitter Food Radio podcast. We have also made our Fitter 365 Facegroup free and available to join, please jump in and share with anyone that needs daily interaction, motivation and a friendly group to hang out with online.
6 Tips To Prevent Injury Weight Gain And Speed Up Recovery
If I had a quid for every time I heard this ... “I gained xx amount of weight because I couldn’t train after getting injured” I would have quite a lot of quids lol! The reality is injuries do happen but you need to be able to deal with them in the best way possible, minimise weight gain and focus on supporting your recovery.
Fitter Food Radio #143 – Matt’s Ultimate Crossfit Supplement Stack
Do you CrossFit? On Fitter Food Radio this week we discuss Matt's current supplement stack which Keris put together to support the demands placed on his body with CrossFit. We also look at supporting gut health, aiding quality sleep and fuelling recovery.
Are You Focusing On The Wrong Thing For Fat Loss?
There's a common issue we see time and time again. When people want to lose body fat their primary focus shifts to exercise. It's a not necessarily an effective approach and I'm going to explain why.
Slow Down For Faster Results
I want to talk a little about me BUT a lot about you. It’s been a whole 3 months since I joined my first ever CrossFit gym and I’m over the moon with my progress so far. There is still a long way to go, but instead of getting frustrated by how impossible some things can feel (muscle ups, barbell snatches and handstand walks to name a few) I feel motivated to practice and make progress.
Fitter Food Radio #135 – Body Composition, Exercise & Honesty
In this episode of Fitter Food Radio, we discuss the importance of making healthy changes, including body composition just for YOU and not the opinions of other people. We also discuss being honest with your partner, friends or family…
Chasing Squirrel’s and Four Lessons in Fat Loss
I love a good analogy and this one is pure gold, based on a true story too. There is nothing Hamish loves more than a good squirrel hunt, but for a long time he never came close to catching one, however, the other morning he did something which amazed me. Bizarrely, it also got me thinking about how people often approach to fat loss…. bear with.