If there’s anything irritating you right now, this story will help. For us it’s flies. This week in Portugal they seem to have multiplied overnight with the heat. They’re everywhere and annoying. Windows can’t be opened so the house…
Confidence is a funny old thing. I came across a post I wrote over 10 years ago discussing how I lacked confidence in myself. I talked about the empowering aspects of exercise, gaining new skills in life, qualifications,…
Ever feel like you’re only as good as your last workout, client win, or productive day? This week on Fitter Food Radio, Matt and Keris chat about the dangers of building your entire identity around one thing – like fitness,…
If you’ve followed us for a while you’ll know I’ve had a 5-year battle of spiralling health symptoms. Me, Keris – the nutritionist, personal trainer and yoga teacher. The one who does all the healthy stuff 🤯 So…
Should you count calories, macros and more? This is a question I get asked a lot. So do you need to track the numbers? Yes – you all say. Numbers tell us about progress. Sure, data may give you helpful…
We’re thrilled to share something truly special – the very first Fitter Food Retreat is happening this year, and we’ve chosen a spectacular location for it: the breathtaking Monchique Mountains on the west coast of the Algarve in…
This weekend Matt and I celebrated 17 years together. We enjoyed a traditional Portuguese meal in the mountains and found ourselves reflecting on how much we’ve changed. Both individually and as a couple. We actually exercise less than ever, feel more confident…
In this episode, Keris sits down with Oliver and Rebecca, founders of Sol Energies, to explore the transformative power of spirituality, connection, and truth-seeking. Experts in somatic bodywork, energy healing, tissue & trauma release, sound healing, and embodiment coaching, they…
Well, I think we should high-five on surviving this year. For us, it’s been a rollercoaster. There have been some huge highs. Moving to Portugal, making wonderful friends here, exploring new places, and hobbies and discovering so much about…
Struggling with sleep at the moment? It’s really common at this busy time of year with so many thoughts competing for your attention. Throw in some late nights, perhaps a little more food and alcohol than usual and it’s no…
Did you catch this week’s Panorama “The Menopause Industry Uncovered”?I’m curious… what did you think?I think the increasing awareness and conversation around menopause is great.BUT……
If you’ve ever suffered anxiety, low mood and fatigue it’s vital to look at the people you spend the most time with. You may have heard the saying… “Your personality influences your personal reality” That’s not just yours, but the…