Keris’ Blog

3 Steps To Easy And Effective Fat Loss

7th February 2016

I posted on Facebook a while back that perhaps there's a little too much effort going on when it comes to fat loss and people might be missing some quick wins which could be achieved by kicking back a little and simplifying things. When an individual decides they want to change their body composition and focus on getting healthy it often starts off all guns blazing. There are plans to eat boat loads of steamed kale, smash HIIT sessions daily and answer to no one but the weighing scales.

Contraception Continued: The Coil, Condoms and the Snip

1st February 2016

Following on from my previous blog on the female contraceptive pill I received a lot of requests to detail other contraceptive options and any potential health implications or side effects. In this blog I'll discuss the coil and barrier methods including condoms and the diaphragm. I've also had some blokes ask if I can cover vasectomies just in case they need to prepare themselves for the responsibly ;-) My biggest dilemma with this blog was what to use as the featured image lol!

Fitter Girls Guide To The Contraceptive Pill

24th January 2016

A topic we discuss regularly is hormone health, particularly in Fitter 365 our membership group. Some of the latest content has provoked some interesting discussions about hormone supplementation with many members asking about the health implications, side effects and how they could support themselves more nutritionally. This blog series will get you up to speed on female hormone therapy, kicking off with the contraceptive pill.

Treat Yourself To Some DIY Nutritional Therapy

16th January 2016

I recently posted in our membership site Fitter 365 about the importance of individuality when it comes to your nutrition and training. We can all be guilty at times of constantly comparing ourselves; our physique, our training achievements, the 'cleanness' of our eating regimes, the number of steps we've taken and it can all get a bit out of hand. Changes you once felt proud of suddenly don’t seem enough and you’re racked with guilt about not putting in enough time, effort and energy. You need to try harder!

5 Lessons From A Lifetime in the Gym

9th January 2016

I’m a self confessed exercise addict and I’ve touched on this subject in a previous blog on body image because that’s where my training journey started out. I felt miserable, tired and my trousers were too tight. I started jogging (if you can call it that, I only lasted 10 minutes on my first few attempts) and immediately felt happier, full of energy and my trousers finally fitted again. For me exercise was the solution to EVERYTHING. Over the years I came to rely on endorphins every single day as they transformed my outlook, personality and sense of positivity, to the point you really wouldn’t want to meet me on a rest day.

A FITTER Approach To Fat Loss

4th January 2016

It’s that time of year again when many of us renew our resolutions for the year. The easy thing to do here (and most common in our experience) is to come up with a fat loss goal; drop a dress size, get a six pack, fit into my skinny jeans again, blah blah. We always aim to steer people away from these goals as they're based upon a negative relationship with your body for a start, plus it’s no fun weighing and measuring your food and your waistline day in day out. In fact the harder people pursue this goal the more likely they are to fail at it.

5 Steps to Fire Up Your Metabolism

6th December 2015

If you have followed Fitter Food for some time now you'll know that we’ve been going on for years about the essentials of fat loss which include eating nutritious food, moving daily, exercising a few times a week, sleeping soundly and managing stress. All of these support optimal hormone health and the body's natural mechanisms for healthy weight management. Everyone needs to master the basics before they progress to more advanced protocols. However, we also acknowledge that some people's bodies need an extra nudge to get results or maybe your fat loss has stalled a little. The following are just a few simple steps you can implement that can kick your metabolism into action.

Boot Out The Winter Blues

28th November 2015

We receive a lot of emails about how to lift your mood in the winter months when it all gets a bit dark and damp. It's incredibly common to experience a dip in mood health in the midst of winter as the miserable weather deprives us of sunshine and time outdoors. There are lots of things you can do from a nutrition and lifestyle perspective to keep levels of feel good brain chemicals topped up and protect yourself against any nutrient deficiencies that might kick in during the winter months.

Four Easy Stress Recovery Steps

22nd November 2015

It's been a pretty busy couple of months at Fitter Food headquarters (aka Matt's teenage bedroom since we moved back in with his Mum). We've been running on adrenalin, coffee and Quest bars for a few weeks to make sure our book is ready for Christmas and we also ran our final Fitter Food Academy this weekend.  We are fully aware of the damaging effects chronic stress has on our body, so now our biggest projects are done and dusted it's time for both of us to thank our bodies for powering us through and invest back a little TLC.

3 Things That Got Me Through The Most Stressful Week

8th November 2015

This week is certainly up there as one of the most stressful I've had all year. The deadline to get our book to the printers is this Friday. With recipe testing, editing, referencing, macronutrient information and image design to finish, my 'to do' list went way beyond overwhelming at times. Running a business I've been here before and luckily I've made time to develop coping mechanisms that enable me to nail these projects without letting my health suffer in the process. I thought I would share with you 3 things that really helped me over the last few days when the going got really tough.

Expert Interview: Joslyn Thompson Rule – Nike Master Trainer

1st November 2015

This week we chat to Joslyn Thompson Rule recently voted Nike Master Trainer of the year 2015. She's been in the fitness industry for 12 years working as a personal trainer and sports therapist. In addition to this she also has a history of competing in numerous sports including rowing, dancing, triathlons, Olympic weightlifting, CrossFit and gymnastics.

Expert Interview: Dr Tommy Wood

18th October 2015

This week we interview Dr. Tommy Wood, he's a strength and conditioning coach (so he lifts!), he's also a brainy fella; after studying medicine at Oxford University he went on to work as a doctor in central London for two years. He's now completing a PhD in Norway researching neonatal brain metabolism. Tommy is also the Chief Scientific Officer for the Physicians and Ancestral Health Society and lectures across the globe on nutrition, lifestyle and chronic diseases.