Body Image Freedom Workshop
Does this sound familiar?
As summer arrives your inner critic gets louder, rudely pointing out that your thighs, stomach, and “bingo wings” are unacceptable.
Pleasure foods come with guilt, exercise or fasting compensations, or overthinking.
You’re furious researching anything and everything to beat the bloat.
Your wiser self knows your energy is meant for more but the body image spiral still takes over.
You’re not alone.
It’s common to experience a resurfacing of body image struggles but it’s also important to know you can end it.
You can change the narrative and free your mind for greater things.
You can stop listening to this restrictive dialogue and just begin to feel comfortable in your body experiencing life.
Join me for a free Body Image workshop on 16 July at 7pm a
I’ll be explaining the how with practical steps and emotional education.
Including:
✨ How to release the body image conditioning you’ve absorbed over the years
✨ How to rewrite your body story and begin honouring your body’s wisdom
✨ Daily tools to tackle your personal body image triggers
✨ Practical mind-body reconnection strategies to help you feel safe and at ease in your own skin
This session is for anyone ready to step off the perfection treadmill and into a dialogue of compassion, courage, and connection with their body.
Whether your struggle is daily criticism, generational guilt, or recovering from illness or menopause body changes this workshop will help you start the journey home to your body.
Save your seat and register to join us live. It’s time to reclaim your body image freedom.
Wednesday 16 July at 7.00pm BST
(a recording of the webinar will be sent to registrants afterwards)
About Keris Marsden
Keris runs a private nutritional therapy clinic and lectures in nutrition. She is also a personal trainer, yoga teacher and co-founded healthy lifestyle company Fitter Food with her partner Matt Whitmore. Together they have co-authored two successful, published recipe books and now coach online programmes.