Calm Your Mind: Nutrition & MindBody Tools for Anxiety & Overwhelm
Does this sound familiar?
As the darker months settle in, it’s completely natural to feel a dip.
Many people notice rising anxiety, lower moods or that relentless brain fog this time of year, especially as our routines shift and daylight disappears.
And with the festive season approaching, the mix of sugary indulgences, late nights, extra alcohol and increased “people time” can make everything feel a little more overwhelming.
Join me for a free Calm Your Mind workshop on 27th November at 7pm GMT
I’ll be sharing how nutrition, targeted supplements, and mindbody tools can make a significant difference to your mood, energy and sense of calm.
You will learn:
• Practical nutrition strategies
What to eat to support your nervous system, stabilise energy, and resource your body when anxiety strikes.
• Foundational supplement support
Safe, evidence-informed options that can help regulate the nervous system, improve relaxation and support balanced energy.
• The mindbody connection
How thoughts and emotions can increase physical symptoms, disrupt sleep, worsen cravings and intensify overwhelm, and what you can do to interrupt the cycle.
• Simple daily mindbody practices
Quick, accessible tools that restore clarity, calmness and a sense of stability, even on your busiest days.
Save your seat and register to join us live.
Thursday 27th November at 7.00pm GMT
Duration: 60 Minutes
(a recording of the webinar will be sent to registrants afterwards)
About Keris Marsden
Keris runs a private nutritional therapy clinic and lectures in nutrition. She is also a personal trainer, yoga teacher and co-founded healthy lifestyle company Fitter Food with her partner Matt Whitmore. Together they have co-authored two successful, published recipe books and now coach online programmes.