FREE Masterclass: Emotions Are Everything - Fitter Food

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I am happy to be added to the Fitter Food and Keris Marsden Nutrition mailing list (and can unsubscribe anytime!)

Feeling anxious, overwhelmed, or stuck in old patterns you can’t shake?

Then please, block out Saturday 13 Sept, 10am because I’ve got something very special (and free) for you

I’m running a 90 minute live masterclass with Mind Body and Meditation Practitioner Sam Miller, an extraordinary teacher who completely changed my health and my life

Together, we’ll show you:

✨ The hidden link between gut issues, fatigue, menopause symptoms, joint pain, stubborn weight, poor sleep and your unprocessed emotions.

✨ How core emotions drive anxiety, overthinking and overwhelm.

✨ A simple, practical step to support emotions and restore balance.

✨ Why processing emotions is essential for long-term health and vitality.

This isn’t just another theory session.

Sam blends neuroscience, somatic practices, and ancient wisdom into practical tools you can actually use. (She also shows up in vintage dresses with bright red lipstick and a mug of Yorkshire Gold, which is reason enough to come along 😂)

I can honestly say I’d never have made the progress I have with my gut, anxiety, and energy without Sam’s guidance.

She helped me dismantle the perfectionism, overthinking and self-sabotage that were running the show.

💡 You’ll walk away from this masterclass with insights and tools that most people don’t get from years of therapy, books or podcasts.

Secure Your Free Place Now

Email Address First Name

I am happy to be added to the Fitter Food and Keris Marsden Nutrition mailing list (and can unsubscribe anytime!)

We’ll be sending out the recording but having Sam answer your personal questions is worth its weight in gold!

Saturday 13 September at 10.00am BST

Duration: 90 Minutes

(a recording of the webinar will be sent to registrants afterwards)

About Keris Marsden

Keris runs a private nutritional therapy clinic and lectures in nutrition. She is also a personal trainer, yoga teacher and co-founded healthy lifestyle company Fitter Food with her partner Matt Whitmore. Together they have co-authored two successful, published recipe books and now coach online programmes.

About Sam Miller

Sam Miller’s teachings help people reconnect with the body’s natural intelligence through allowing – inviting sensation, emotion, and experience to unfold without resistance. Sam specializes in guiding those navigating chronic illness and mind-body healing, gently leading them back to a place of inner safety, coherence, and self-trust. Rather than fixing or fighting the body, her work supports a return to wholeness through surrender and witnessing.