Come and join Fitter Food at the Suffolk Strength Academy for a jam packed 3 hours of expert nutrition and fitness advice – giving you all of the tools you need to take your own health and fat loss to the next level.
Discover the core foundations of health and make fat loss and performance easy!
We are delighted to be hosting this seminar alongside Suffolk Strength Academy and are pleased to share the Fitter Food principles and how we get such awesome results with our amazing clients. At Fitter Food our goal is always to focus on health first – we believe that if you are healthy then fat loss and improved performance comes easy!
So, What Will We Cover?
The evening will be dived into 3 x 45 minute sections (with a 15 minute break in between for questions)
Talk 1: Optimising Hormones Through Nutrition and Lifestyle Changes To Lay The Perfect Foundation For Optimal Body Composition
– Anti inflammatory nutrition to fuel your training and goals
– The effect of stress on your waist line and how to change it
– Is sleep making or breaking your fat burning/muscle building potential?
Talk 2: Adapting Macros To YOUR Needs For The Best Results
– The variables our nutritional requirements depend on
– Low fat vs low carb
– Discovering what works for you
Talk 3: Understanding Pre And Post Workout Nutrition For Optimal Recovery
– Tailoring pre and post workout nutrition to both your performance and body composition goals
– Why post workout nutrition is so important
– How to determine if your training strategy is working against you
*Please note discounts are available for Suffolk Strength Academy and Fitter 365 members*
Regular Ticket Price: £48.50
Fitter 365 Member Ticket Price: £39.95
SUFFOLK STRENGTH ACADEMY
5/6 Yale Business Park, Bluestem Road, Ransomes Europark,
Ipswich, Suffolk IP3 9RR