Join the Fitter 12 Waitlist
Our most powerful transformation programme is almost here.
12 weeks. 3 phases. Personalised 1:1 coaching, a supportive community, and a brand new suite of tools we’ve never offered before. All built to fit around your actual life.
Join the waitlist for first access and the best price…
Fitter 12 Includes
✅ Personalised calorie and macro targets
✅ Smart meal planner with Fitter Food recipes
✅ Training app that tracks sessions and progress
✅ Gym and home workout programmes
✅ 1:1 dedicated coaching with WhatsApp support
✅ Stress resilience support and mindset tools
✅ Weekly check-ins and accountability to keep you on track
✅ Real-time follow-along workouts for gym and home
✅ Easy to use, dedicated members-only platform
✅ Flexible plans that adapt to your schedule
No guesswork. No overwhelm.
Just a clear, progressive system that finally makes healthy living stick.
This isn’t another generic plan. It’s built for real people with busy lives who are done with programmes that don’t last.
Three Phases. One Outcome.
MOMENTUM
The done-for-you phase.
We remove the thinking, reset your habits and get your body moving. Early wins build the confidence that creates lasting change.
BUILD
You start making real progress.
You adapt the principles to fit your actual life, not just when conditions are perfect.
THRIVE
Health becomes your default.
You’re stronger, leaner and more energised than you’ve felt in years and you know how to keep it that way!
These results came from Fitter 16, Fitter 12 takes it even further...
Be the first to hear when Fitter 12 Opens
About Matt Whitmore and Keris Marsden
Matt Whitmore and Keris Marsden are the co-founders of Fitter Food and have spent over 20 years helping people improve their health, fitness and relationship with food. Matt is a qualified Strength Coach, Personal Trainer, Nutritionist and Health Coach, while Keris is a Nutritional Therapist (NT Dip CNM, mBANT), personal trainer and yoga teacher who also lectures in nutrition. Together they have co-authored two bestselling recipe books and created multiple successful health and fitness programmes that have helped thousands of people build strength, lose body fat and feel more confident in their bodies.
