Seasonal Symptom Management: IBS, Hormones & More
Is the festive season tough on your gut, hormones, sleep and mood?
Do you find yourself battling more bloating, headaches, pain, fatigue and sleep issues this time of year?
Is your mood on a rollercoaster of anxiety and overstimulation or just totally flatlined?
Do you find yourself mindlessly snacking even through symptoms and needing alcohol to calm the nerves then paying for it the next day?
Perhaps your hormones are just kicking off worst than usual.
You are not alone.
I’m helping many clients move through the festive season and maintain a strong foundation with nutrition, movement and mind body practices.
Join us for a free webinar where we’ll be sharing insights, including:
The role of the mind body tools to tackle symptoms and the health anxiety around them.
Foundational supplement support – to help nourish the body through the sleep deficit, extra busyness and indulgences.
Sensible nutrition and lifestyle strategies to support your body as your routine falls out of sync.
Simple, daily mind body practices that can help you reset and restore yourself when symptoms kick off.
Register now using the form below ...
Wednesday 3 December at 7pm
(a recording of the webinar will be sent to registrants afterwards)
About Keris Marsden
Keris runs a private nutritional therapy clinic and lectures in nutrition. She is also a personal trainer, yoga teacher and co-founded healthy lifestyle company Fitter Food with her partner Matt Whitmore. Together they have co-authored two successful, published recipe books and now coach online programmes.