Do you find yourself mindlessly snacking through busy stressful days?

Eating secretly when worried or anxious?

Stock piling sugary treats or alcohol to get through the times you know difficult emotions will be your main company?

Maybe you’ve done this most of your life but age, menopause symptoms and life responsibilities now mean you can’t out exercise your comfort eating so you’re feeling the effective.

You are not alone.

We see this pattern in most clients and have faced our own battles.

We understand the tidal wave of guilt and shame that accompanies your struggle.
But food isn’t the problem.

Comfort eating isn’t something to fix but rather something to understand.

Trying to control the process with more diets, fasting and exercise only creates more discomfort which leads to more cravings and overeating.

We’ve helped many clients rebalance their relationship with food by developing a greater awareness, making supportive lifestyle changes and mindset shifts.