Rainbow Stir-Fry

  • Prep: 10 Minutes
  • Cook: 15 Minutes
  • Serves: 2
Nutrition
Calories 421
Carbs 29
Fat 9.9
Protein 45
Free From

Ingredients

  • Chunk of ginger, peeled and chopped
  • 2 cloves garlic, peeled and chopped
  • ½ red onion sliced
  • 2 spring onions, chopped
  • 1 yellow pepper, deseeded and sliced
  • Handful bean sprouts
  • 1 head broccoli, chopped into small florets
  • 1 bok choy, sliced
  • 1 courgette, sliced
  • 2 large carrots, julienned
  • Generous sprinkle tamari sauce
  • 400g raw king prawns
  • Sesame or olive oil for cooking

Method

  1. Heat the oil in a non stick frying pan and add the garlic, ginger, spring onion, red onion, peppers and bean sprouts and stir-fry for 2–3 minutes.
  2. Add the broccoli, bok choy, courgettes and carrots and sprinkle with a generous dose of tamari.
  3. Cook until the vegetables begin to soften (but still have some crunch).
  4. Finally add the prawns and cook through for 3–4 minutes until pink.