Description

The Strong Humans Project is a brand new 8 Week transformation plan that will transform your body and strengthen your mindset around health, nutrition and exercise.

Unlock your full potential and join a realistic, highly effective programme that will revolutionise your approach to health and fitness.

Would you like to get results like this in the next 8 weeks?

 

 

What You’ll Get…

• Delicious, Nutritious Fitter Food Recipes: High protein, quick and tasty recipes to fuel fat loss, training and recovery
• Nutrition Support: Educational resources to help you personalise your calories and macro intake
• Training Plans: Training plans for all ability levels to build muscle and improve strength and conditioning
• Mindset: Strategies to help you become more disciplined, focused and proactive. The positive knock on effect to your training, nutrition, work and relationships will be epic
• Education: This plan is focused on providing you with the tools you need to confidently adapt your training, nutrition and lifestyle to work for you even when life is doing its thing
• Community: Be part of a group of like-minded women, all with similar goals who want you to succeed
• Accountability & Support: All the expert help you need to achieve the 2.0 version of yourself

When Do We Start?

• Our 8-week The Strong Humans Project plan will begin on Monday 06 January. Sign up now.

 

 

 

Join The Strong Humans Project & Develop Strong Daily Habits

Create a daily routine that serves you in the best way possible.

You’ll have access to some simple yet highly effective strategies to discover untapped discipline that will ensure you create lasting positive change.

Effective Training Plans

We have designed a 3 phase approach to build muscle, get strong and have you moving better than ever. All are accessible anywhere via an app.

There are training plans for all ability levels and for those who train at home and the gym.

 

Quick & Tasty Recipes

Building a strong body and reducing fat will be made much easier with the recipe inspiration we have for you. How to personalise your calories and macronutrients are all included too.

Simplicity is our jam so don’t worry, it’s more straightforward than you think.

 

 

Hurry – places are limited so be sure to secure your space now. Sign up for The Strong Humans Project now.

“Working with Matt and Keris has been life-changing. Their expertise and unwavering support have empowered me to take charge of my health in ways I never thought possible. I wholeheartedly recommend them to anyone looking to make positive, lasting changes to their life through nutrition and lifestyle adjustments.”

— Julia (Fitter Food Client)

 

About Matt Whitmore

Matt Whitmore is a qualified Strength Coach, Personal Trainer and Health Coach.

He is also co-author of the Paleo Primer and like his partner Keris he is 100% dedicated to the power of a nutrient-dense diet to fuel his active lifestyle.

Matt has played a number of sports at a high level and is highly motivated by great food, with an extra special fondness for bacon!

Matt is Fitter Food’s resident trainer and regularly blogs on technique, recovery, fat loss and other useful tips.

He’s also the Fitter Food head chef and is responsible for some of Paleo Primer’s best-loved recipes.

 

About Keris Marsden

Keris Marsden (NT Dip CNM, BA Hons, mBANT) is a qualified Naturopathic Nutritional Therapist and a former lecturer on nutrition at the College of Naturopathic Medicine.

She is also a qualified Personal Trainer and Yoga Instructor and is the mastermind behind the sweet treats on offer from the Fitter Food kitchen.

As the co-author of the best selling paleo inspired recipe book, The Paleo Primer, she is 100% dedicated to showcasing that eating an awesome diet of good quality, great-tasting and easily accessible produce is essential in living a long, healthy, energised and positive life.