I’ve never been very good at 100% so I no longer endeavor to achieve it when it comes to nutrition and health, I just make the right decisions the majority of the time and don’t go crazy or feel guilty when I don’t. In the past I’ve followed strict elimination diets, partly to understand the experience and benefits they have to offer and partly to help fix up my gut or maybe ditch a developing reliance on something, usually caffeine.
One of the most common questions from our amazing Fitter Food community often looks a little like the below:
We're all a bit carb obsessed lately what with the influx of low carb, controlled carb, carb cycling diets that have dominated the nutrition and health scene. Before you jump on the latest carb wagon it's wise to take some time to learn about carbohydrates as a group of macronutrients and how they are processed by our body. This will help you determine your needs and possibly the food choices you subsequently make regarding carbohydrates. Here at Fitter Food we have simplified the science to help you out.