get fit

4 Tips To Help Ride Out The “Healthy” Discomfort Zone

22nd January 2018

We’re over half way through January and I've definitely seen loads of people emerging from their caffeine, sugar and alcohol withdrawals and starting to experience a new sense of awesomeness. However, it might be the case that you're still treading water with this healthy malarkey and just counting down the days until you can resume business as usual. Every single day can feel like a struggle as you battle cravings, wade through daily dullness and feel constantly distracted by the lack of reward in your life.

Turn Fat Loss Problems Into Solutions

26th August 2015

We've all heard this great  saying: “don’t bring me problems, bring me solutions!” but the truth is people often feel so paralysed by the problems they are blind to the many solutions available to get back on track or resolve the issue.

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