injury recovery

The Power of the Mind in Injury, Pain and Body Image

206 – The Power of the Mind in Injury, Pain & Body Image

26th March 2025

This week on Fitter Food Radio, Keris and Matt dive into the incredible role the mind plays in injury recovery, pain management, and body image. They explore how mindset can influence healing, the difference between responding vs. reacting, and practical…

6 Awesome Injury Recovery Tips to Avoid Weight Gain

6 Tips To Prevent Injury Weight Gain And Speed Up Recovery

15th March 2020

If I had a quid for every time I heard this ... “I gained xx amount of weight because I couldn’t train after getting injured” I would have quite a lot of quids lol! The reality is injuries do happen but you need to be able to deal with them in the best way possible, minimise weight gain and focus on supporting your recovery.

0 – 2 of 2 results