Do you CrossFit? On Fitter Food Radio this week we discuss Matt's current supplement stack which Keris put together to support the demands placed on his body with CrossFit. We also look at supporting gut health, aiding quality sleep and fuelling recovery.
Optimal health is largely about achieving effective communication across the whole body. Our hormones play a significant role in this process and it's vital that our body listens and responds in a healthy way to the messages being conveyed. Insulin is one of the most important hormones as it's responsible for transporting nutrients into our cells for energy. It's therefore important your nutrition, training and lifestyle ultimately support insulin health.