This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you’re approaching and the positive impact of having the right people in your corner. Plus, there’s a long discussion on the exploitation…
In my last blog I wrote about the highs and lows of running a half marathon (check it out here). As much as I had a fantastic time and feel proud of what I achieved, I also made some big blunders by not sleeping enough, not eating properly and ignoring some niggling injuries. I firmly believe I'd never have made it to the starting line had I not implemented some really cool stuff prior to the race that made me a stronger runner. Here I share five things that supported my running goals.
At the same time all the Facebook updates appeared last month about winning or losing out on a space in the London marathon I was greeted with a Facebook memory about completing my Royal Parks Half Marathon. I never made it to running a marathon as the experience left me with a pair of knackered knees and some of other health issues that stopped me from running for a couple of years. I consider it a blessing now as I dread to think where I’d be if my body had allowed me to run a marathon, I often joke with Matt that I simply can't be trusted once those trainers are on.