Mindfulness

Feeling Frazzled Or Losing The Plot?

19th March 2015

Last week we were feeling a little tired and run down and noticed just how much it impacted upon our passion and productivity. Of course we still got stuff done but we just didn’t seem to enjoy it as much as we usually do. This coincided with us watching Ruby Wax’s new play Sane New World about mindfulness - it couldn’t have been timed better and resulted in us taking a step back and making some life changing decisions! If you’re in a similar position here are a few bits of advice that might just inspire you to do the same.

Being Mindful this Christmas

23rd December 2014

Mindfulness is a mind-body approach to well-being that can help you change the way you think about experiences and reduce stress and anxiety. Here at Fitter Food we think this is just as important as nutrition and exercise. Paul Watson, an awesome all round human being and friend of Fitter Food has shared some of his top tips for being mindful this festive season.

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