This week Keris and Matt reflect on lessons learned in the last 12 months and their goals for a healthy 2020 including stronger boundaries, conversations that matter, passion projects, and more in-person experiences.
It’s that time of year again when many of us renew our resolutions for the year. The easy thing to do here (and most common in our experience) is to come up with a fat loss goal; drop a dress size, get a six pack, fit into my skinny jeans again, blah blah. We always aim to steer people away from these goals as they're based upon a negative relationship with your body for a start, plus it’s no fun weighing and measuring your food and your waistline day in day out. In fact the harder people pursue this goal the more likely they are to fail at it.