Paleo Man Versus Paleo Woman: A Battle For Fat Loss
15th October 2014
One of the most common questions from our amazing Fitter Food community often looks a little like the below:
nut butter
Are You Paleo or Faileo?
4th August 2014
Paleo was the most googled diet of 2013 and is finally hitting the mainstream, competing with the 5:2 and kicking Dukan to the curb. You would think most people in the health industry would be pretty pleased about the growing popularity of paleo. However, sadly the coverage has meant some of its key principles are being lost in translation and other aspects are rather exaggerated, leaving many adopters confused about the principles, without the desired results or even worse; noticing a decline in their health.
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