Nutrition

Five Fat Loss Foods

2nd February 2015

Nutrition is a powerful thing. Food can heal the body, fuel performance, improve your mood and even help you burn fat. We're not talking about caffeine loaded energy drinks or raspberry ketones here either, this article is about real foods that offer an abundance of nutrients to support a healthy metabolism and enable you to hit your fat loss goals.  

Two Things I Know… Post Workout Recovery

2nd February 2015

Welcome to the first instalment of my “Two things I know..” blog series. The idea here is to highlight two pieces of information you can easily take on board and implement within your weekly routine. With so much information out there it's easy to become overwhelmed and overthink change - this often leads to procrastination and ultimately nothing gets done! Well, not on my watch!

Post Exercise Carbohydrates: A Case for the Fitter Flapjack

19th November 2014

Although many of us have become a little 'carb-phobic' these days it's important to remember that in healthy quantities carbohydrates (including glucose and fructose) can be processed effectively by our body, either used for energy or stored in our muscles and liver as glycogen. For this reason one of the best times to consume carbohydrates is following exercise, when our need to replenish glycogen stores is greater.  

The In Denial Diet: A Sure Fire Fat Loss Fail

28th October 2014

Do you ever feel like your efforts to be healthy aren’t bringing the expected fat loss results Perhaps you’ve fallen into the trap of the 'In Denial Diet' and are continuing with  underlying behaviour which is significantly hindering your progress. Take a moment to read some of the typical traits below and see if they ring any familiar bells...

Depression: Nutrition And Natural Measures

13th August 2014

This week the world was deeply saddened by the loss of another talented and inspirational individual. When we contemplate the life of Robin Williams many will remember him as a character in one of their favourite films - often hilarious and outrageous. We likely imagined his successful Hollywood career was accompanied by a life filled with laughter, fun, adventure and happiness.

Are You Paleo or Faileo?

4th August 2014

Paleo was the most googled diet of 2013 and is finally hitting the mainstream, competing with the 5:2 and kicking Dukan to the curb.  You would think most people in the health industry would be pretty pleased about the growing popularity of paleo. However, sadly the coverage has meant some of its key principles are being lost in translation and other aspects are rather exaggerated, leaving many adopters confused about the principles, without the desired results or even worse; noticing a decline in their health. 

The Fitter Food Approach To PCOS

30th July 2014

Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder estimated to affect seven in every 100 women in the UK. In this honest account, Keris talks about her own health struggle with PCOS and the powerful impact  nutrition and lifestyle modification played in resolving her hormonal issues. Take a read of our blog...

Nuts About Coconuts

27th May 2014

At Fitter London we are coconut crazy.   It's great for digestion, energy, skin health and much more.  So we thought we'd fill you in on why and how to go coconutty!

The Fitter Food Solution

2nd April 2014

So mainstream media is catching onto the Paleo approach, especially when it comes to that all important, ever present goal of fat loss.  In 2013, Paleo was the most googled diet and this week clinical studies have announced - “Caveman diet twice as effective as modern diets when trying to lose weight”

Women and Weighty Issues

4th March 2013

As the fitness industry is slowly merging with the health/medical profession, trainers are being referred to as the ‘doctors of the future’… I wouldn’t go that far (can you imagine handing Matt a stool sample?)  The industry is now launching courses on stress, adrenal health, digestion and what really fascinates me; a course entitled “Women’s Issues.”  So what are these women's issues?

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