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Nutrition

The In Denial Diet: A Sure Fire Fat Loss Fail

28th October 2014

Do you ever feel like your efforts to be healthy aren’t bringing the expected fat loss results Perhaps you’ve fallen into the trap of the 'In Denial Diet' and are continuing with  underlying behaviour which is significantly hindering your progress. Take a moment to read some of the typical traits below and see if they ring any familiar bells...

Depression: Nutrition And Natural Measures

13th August 2014

This week the world was deeply saddened by the loss of another talented and inspirational individual. When we contemplate the life of Robin Williams many will remember him as a character in one of their favourite films - often hilarious and outrageous. We likely imagined his successful Hollywood career was accompanied by a life filled with laughter, fun, adventure and happiness.

Are You Paleo or Faileo?

4th August 2014

Paleo was the most googled diet of 2013 and is finally hitting the mainstream, competing with the 5:2 and kicking Dukan to the curb.  You would think most people in the health industry would be pretty pleased about the growing popularity of paleo. However, sadly the coverage has meant some of its key principles are being lost in translation and other aspects are rather exaggerated, leaving many adopters confused about the principles, without the desired results or even worse; noticing a decline in their health. 

The Fitter Food Approach To PCOS

30th July 2014

Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder estimated to affect seven in every 100 women in the UK. In this honest account, Keris talks about her own health struggle with PCOS and the powerful impact  nutrition and lifestyle modification played in resolving her hormonal issues. Take a read of our blog...

Nuts About Coconuts

27th May 2014

At Fitter London we are coconut crazy.   It's great for digestion, energy, skin health and much more.  So we thought we'd fill you in on why and how to go coconutty!

The Fitter Food Solution

2nd April 2014

So mainstream media is catching onto the Paleo approach, especially when it comes to that all important, ever present goal of fat loss.  In 2013, Paleo was the most googled diet and this week clinical studies have announced - “Caveman diet twice as effective as modern diets when trying to lose weight”

Women and Weighty Issues

4th March 2013

As the fitness industry is slowly merging with the health/medical profession, trainers are being referred to as the ‘doctors of the future’… I wouldn’t go that far (can you imagine handing Matt a stool sample?)  The industry is now launching courses on stress, adrenal health, digestion and what really fascinates me; a course entitled “Women’s Issues.”  So what are these women's issues?

Moroccan style lamb meatball stew with eggs

6th January 2013

We love Moroccan flavours and we love meatballs so this is the perfect combination. Packed with anti inflammatory spices and tender lamb, topping with an egg finishes it off nicely.  It's great served with cauliflower rice but if you are looking for a higher carbohydrate option you could serve with white rice.

There Is More To Rehab Than Exercise!

27th September 2012

Ever had an injury? Ever found it to be one of THE most frustrating things in the world? Most of us have been there! When it comes to an injury the thing I hear everyone talking about is rehab, rehab and more rehab, yet their focus when they use such a word tends to be on exercises they can do in order to rehabilitate the injury. Whilst this is hugely important, rehab in my opinion is a 5 pronged approach that includes 1. Exercise 2. Nutrition 3. Supplementation 4. Rest 5. Mindset. Agree? Then keep reading.

Vegetables

Fitter Chef says “Cook it healthy!”

4th September 2012

The way we cook and prepare food can often reduce its nutrient content.  Check out Fitter Chef's guide to healthy cooking to ensure you get the best out of your grub.

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